SLOSLO - Slow Jogging Tracker
Heart Rate, Cadence & Weight
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Track slow jogging simply. Log distance, time, heart rate, cadence, and weight by date. View charts, no login required, works offline, and keeps data on your device.
SLOSLO is a simple tracking app that lets you record and review your slow jogging activity and body data by date.
Designed for people who value consistency over speed or competition, SLOSLO includes only the essential features you need. No login is required, and your data is stored locally on your device. You can record and review your data anytime, even without an internet connection.
【Recommended for】
・People who want to make slow jogging a habit
・People looking for a simple exercise tracking app
・People who do not need account registration or cloud syncing
・People who want to manage distance, heart rate, weight, and other data in one place
【Main Features】
■ Record Your Data
Select a date and enter the following information:
・Distance (km)
・Time (hours and minutes)
・Average heart rate (bpm)
・Tempo / Cadence (spm)
・Weight (kg)
・Body fat percentage (%)
You can save one record per day, combining your running and body data in a single entry. You can also save a record even if only some fields are entered.
■ Reference Targets
The entry screen displays reference values for slow jogging:
・Distance: 5–7 km
・Time: 1 hour
・Average heart rate: automatically calculated from your age (138 − age ÷ 2)
・Tempo / Cadence: 180–200 spm
These values are provided for reference only.
■ View Your Progress in Charts
Your recorded data can be displayed in charts. You can switch between:
・Distance
・Time
・Heart rate
・Cadence
・Weight
・Body fat percentage
・BMI
You can choose the display period from Week, Month, Year, or All Time.
Tap a point on the chart to view detailed data for that date.
■ Settings
・Set your age and height for target heart rate and BMI calculations
・Switch between Japanese and English
■ Data Management
・Back up and restore your data using JSON files, useful when changing devices
・Export records from a selected date range as text for copying, sharing, or saving to a file
【Privacy and Data】
・No login or account registration required
・Your records are stored locally on your device and are not sent to the developer’s server
・Core features are available offline
・No in-app purchases
【Disclaimer】
This app is intended for exercise tracking purposes only and is not intended to provide medical care, diagnosis, or treatment.
If you have concerns about your health, or if you experience pain or any unusual symptoms while exercising, stop exercising and consult a doctor or other qualified healthcare professional.
With SLOSLO, keep track of your slow jogging at a comfortable pace and make it easier to stay consistent.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Fixed an issue with dates.
Fixed an issue with the save completion message.
The developer, Kanji Goto, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kanji Goto
- Size
- 109.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- ©2026 HiroApps