Persephone: Hormone Health
Cycle, HRT & GLP-1 clarity
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Persephone helps you understand your health through every season of life — not just track it.
If you're navigating perimenopause, menopause, HRT and/or GLP-1 medication, you've probably asked yourself questions like:
Is my HRT working?
Is my GLP-1 working?
Why am I so tired lately?
When did I last bleed?
Has my sleep actually improved?
Did increasing my oestrogen help?
Persephone doesn't just log your answers. It connects them.
WHY PERSEPHONE IS DIFFERENT
Most apps ask you to track one thing at a time — your cycle, your weight, your medication — in isolation. Persephone brings it all together, so you can see how your sleep affects your energy, how your medication relates to your symptoms, and how your mood shifts across your cycle. Understanding those connections is the whole point. Tracking is just the mechanism.
WHAT YOU CAN DO WITH PERSEPHONE
- Track your menstrual cycle, symptoms, mood and daily check-ins
- Log HRT and GLP-1 medication doses, and keep a rotation of injection sites
- Track weight and sleep, or sync them automatically from Health Connect
- See how your hormones, medication, sleep, weight, symptoms and mood relate to each other over time, instead of viewing them as separate charts
- Get AI-generated insights, advanced trend analysis and a clinician-ready PDF report to bring to appointments — included from day one, not locked behind a separate upgrade
- Prepare for appointments with a clear picture of what's actually been happening in your body
A CALMER WAY TO UNDERSTAND YOUR BODY
Persephone is designed to feel calm and supportive, not clinical. There are no streaks, no guilt, and no missed-dose shaming. If you forget to log something, we'll simply invite you to log it when you're ready — because this app should reduce your mental load, not add to it.
BUILT FOR THIS SEASON OF LIFE
Persephone is built for women navigating perimenopause, menopause, HRT or GLP-1 medication — including women managing all at once. It's a season of life that involves a lot of change, and often not enough clarity. Persephone exists to bring some of that clarity back.
TRY EVERYTHING, FIRST
Persephone starts with a 14-day free trial, then continues as a monthly or annual subscription — whichever suits you. There's no separate free tier and nothing to unlock along the way: every feature, including AI insights and the clinician PDF report, is available from the first day of your trial.
PRIVACY FIRST
Your health data belongs to you, and it's private by default.
NOT MEDICAL ADVICE
Persephone helps you notice patterns and feel more informed. It does not diagnose conditions, and it is not a substitute for professional medical care. Always speak with a qualified healthcare professional about diagnosis, treatment, or changes to your medication.
Persephone: understand your health, one season at a time.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://soundgrounds.nz/persephone-privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's new:
• A new Help & guides section in Profile — quick answers on adding a medication, connecting Apple Health, and turning cycle or weight tracking back on.
• See your plan and subscription status at a glance in Profile.
• Smarter AI insights, with clearer weight-change explanations and gentle cycle-phase tips.
The developer, SOUND GROUNDS LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SOUND GROUNDS LIMITED
- Size
- 47.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Subscription $4.99
- Annual Subscription $49.99
- Copyright
- © 2026 Sound Grounds Limited