My Keto Assistant

Macro tracker, meals & recipes

Only for iPhone

Free · In‑App Purchases

iPhone

Track net carbs, follow your ketones and plan low-carb meals: 1,200 recipes, a US food database with cup measures, and a shopping list that writes itself. Living keto, made simple. One app to count, a website for recipes, a notebook for ketones, a shopping list on the back of an envelope… My Keto Assistant brings it all together in one app, built 100% for keto, by someone who lives the ketogenic lifestyle. Where regular trackers leave you alone with numbers, your assistant does the work: it sets your macros with the right protein and fat balance and counts NET carbs. It builds your meal plans around your tastes and goals, writes your shopping list and charts your progress. All that's left to do? Cook, eat and log. A FAST FOOD LOG • Calories, macros and net carbs calculated live, against your personal targets • Barcode scanning for packaged foods • The USDA food database, with household measures: cups, tablespoons, slices • Your own foods and recipes, favorites and history • Ketones and blood glucose • Water, weight and body measurements, sleep, 16:8 fasting, exercise • Guided breathing to manage stress 1,200 KETO AND LOW-CARB RECIPES • Real dishes for every day, from breakfast to dessert • A clear keto score to choose at a glance • Guided search: find a recipe in 2 or 3 questions • Your exclusions respected everywhere: allergies, vegetarian, halal or kosher, your tastes • Create your own recipes MEAL PLANS THAT BUILD THEMSELVES • 2 to 7 days planned around your goals, your tastes and the number of people • Swap, build or skip any dish in one tap • Batch cooking: cook once, eat several times • "Cook with my fridge": meal ideas with what you already have • Automatic shopping list, sorted by aisle, with exact quantities KETONES AND GLUCOSE • Ketones, glucose and GKI, with their trend charts • Glucose in mmol/L, mg/dL or g/L: enter it in your meter's unit • Practical tips on when and how to measure YOUR PROGRESS, CLEARLY • Weight, BMI, trend: see your efforts pay off • A full dashboard, exportable as a PDF for your doctor or dietitian A COACH BY YOUR SIDE • Weekly check-in, monthly review, meal plans adjusted to your results YOUR DATA, RESPECTED • No ads, no trackers, no generative AI • Data stored in the European Union • Export or delete your account at any time Connects to Apple Health to show your steps, active calories, sleep and weight. Core tracking is free. Premium and VIP unlock the recipe library, meal plans and the coach. 7-day free trial, no commitment, cancel anytime from your App Store account. My Keto Assistant is not a medical device: it does not diagnose, treat, cure or prevent any disease. Talk to a healthcare professional before starting a ketogenic diet.

Ratings & Reviews

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The app now speaks English: interface, recipes, menus, shopping list and reports. Pick your language and units (kg/lb, cm/in, g/L, mmol/L, mg/dL) in Profile → Account. Fixes: your starting weight can be corrected in My progress, and the BMI in the report no longer changes with the period shown.

Version 1.0.2

The developer, Gwenaele Domecq, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Sensitive Info
    • Diagnostics
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Gwenaele Domecq
Size
83.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.5 or later.
  • iPhone
    Requires iOS 15.5 or later.
  • iPod touch
    Requires iOS 15.5 or later.
Languages
English and French
Age Rating
18+
  • 18+
  • Learn More
  • Infrequent
    Alcohol, Tobacco, Drug Use or References

    Contains
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • VIP (annuel) $79.99
  • VIP mensuel $9.99
  • Premium (annuel) $39.99
  • Premium $4.99
  • Learn More
Copyright
© 2026 Gwenaële Domecq – NovAction Accompagnement
  • Privacy Policy

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