BreakThree
Quit Smoking: First 72 Hours
Free · Designed for iPad. Not verified for macOS.
Not tomorrow. Start with the next cigarette. Not forever. Start with the first 72 hours.
"I'm never smoking again."
I made that decision and threw away the cigarettes I had.
But determination alone does not change a person.
You decide not to smoke, then smoke again.
You decide to change, then return to the same day.
What you lose each time is not only your health or your money.
The feeling that you cannot even keep a promise you made to yourself begins to remain inside you.
If you keep telling yourself that you will change tomorrow, tomorrow will probably be the same.
So I stopped trying to solve a lifetime of not smoking.
First, move the next cigarette out of reach.
Prepare something else to do when the urge comes.
Face the life you do not want to return to and what you want to regain.
Then get through only the first 72 hours.
BreakThree turns what I actually did to get through those first three days into one guided sequence.
This app will not turn you into a different person.
But it will show you, one step at a time, what you can do right now to avoid the next cigarette.
Once you begin, three candles and the remaining time quietly show your progress through the 72 hours.
When the urge to smoke appears, open the 30-second breathing screen and pause.
Main features
• Progress through the first 72 hours after quitting
• Preparation to move the next cigarette out of reach
• Alternative actions you can prepare in advance
• Reminders of the life you do not want to return to
• Reminders of what you want to regain
• A 30-second support screen for cravings
• Small and medium widgets
• A three-day record stored on your device
Not tomorrow. Start with the next cigarette.
Not forever. Start with 72 hours.
BreakThree is not a substitute for medical care or treatment. If you experience severe withdrawal symptoms or feel unwell, contact a qualified healthcare professional or smoking-cessation service.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Makoto Fukuoka, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Makoto Fukuoka
- Size
- 14.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 43 more
- English, Arabic, Bengali, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Malay, Malayalam, Marathi, Norwegian Bokmål, Oriya, Polish, Portuguese, Punjabi, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
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