New: Your personal 28-day plan. LASTASH NAVIGATOR • Lastash gives you one small daily mission based on your previous journey — or a broadly useful one when there is not enough data yet • Try the first three days for free • Rauchlos Plus unlocks all 28 days with a one-time in-app purchase — no subscription • Record what you completed, skipped or did not find helpful • Weekly reviews and plan history keep your progress within reach WHEN THINGS GET DIFFICULT • The free emergency plan keeps your reasons, distractions, helpful strategies and a supportive person close at hand • After a relapse, Lastash offers a short restart mission without deleting your previous journey • An optional daily prompt reminds you about your current mission. It has its own switch and stays off until you enable it PRIVATE AS BEFORE • Your Navigator plan, personal writing and emergency details stay on this device • Purchases can be restored through Apple • No ads, tracking or third-party analytics software

Lastash now shows your streak right on your home screen and your lock screen. YOUR STREAK AS A WIDGET • Days smoke-free and money saved at a glance, without opening the app • Two sizes on the home screen, small and medium • Three shapes on the lock screen: a circle, a line beside the clock, or one with your savings next to it • Also shows the date your current streak started • If your quit date is still ahead, the widget counts down the days to it • The wording follows whether you are quitting cigarettes, vapes, or both A WORD ON THE MORNING AFTER A RELAPSE • If you want it, the app gets in touch the next morning — once, not as a series • Its own switch, separate from the other reminders, and off until you turn it on • Several relapses still produce a single message: the one for the latest ALSO IN THIS VERSION • On devices set to English the app is now called Lastash • The widgets only read what is already on your device • All reminders are scheduled on your device. No data is transmitted, and we do not learn whether or when the app gets in touch with you • No ads, tracking or third-party analytics software

Lastash now gets in touch for the moments that count — and not otherwise. REMINDERS FOR YOUR MILESTONES • A brief note when a health stage or a time-based achievement unlocks • If your quit date is still ahead of you, the app checks in when it arrives • After a relapse the dates are quietly recalculated, so nothing is announced that the app does not also show A DAILY REMINDER AT THE RIGHT TIME • If you want it, a nudge towards the breathing exercise before your cravings usually turn up • Set the time yourself, or let the app work it out from your own entries • It is only chosen automatically once a time of day genuinely emerges from your cravings — and never in the middle of the night YOU DECIDE • Both reminders stay off until you turn them on • Once your quit date is set, the app asks you once whether you would like reminders; "Not now" has no further consequences • Everything can be changed any time in Settings • All reminders are scheduled on your device. No data is transmitted, and we do not learn whether or when the app gets in touch with you • No ads, tracking or third-party analytics softwar

astash now supports quitting vaping, too. VAPES, E-CIGARETTES, OR BOTH • Choose whether you want to quit cigarettes, vapes or e-cigarettes, or both when you start • Track vaping in puffs and suitable product units — including pod systems and e-liquid • If you use cigarettes and vapes together, the app keeps both sides separate so your stats remain easy to follow • Progress, achievements, cravings and relapses use the right wording for your choice: smoke-free, vape-free or nicotine-free A SEPARATE VAPING TIMELINE • For vaping, the health timeline covers only cautiously supported early changes around nicotine levels and withdrawal symptoms • It ends after about a month and makes no claims about the long-term health risks of e-cigarettes • The smoking-cessation timeline remains active for cigarettes or both • All content is general information, not medical advice KEEP MOVING, QUIETLY • New wording and guidance support vape, pod and cigarette entries without changing the meaning of your existing data • Your data stays on your device or in your private iCloud account • No ads, tracking or third-party analytics software

Now you can see what's behind your cravings. YOUR PERSONAL INSIGHTS • The dashboard shows patterns from your entries over the last 30 days: your most frequent trigger and the time of day cravings hit you most often • How many points the breathing exercise lowers your craving on average — and which trigger it helps you with most • A plain comparison: how many cravings you recorded in the last seven days and how many in the seven days before that • Every statement needs at least three matching entries. If a pattern isn't clear-cut, we'd rather not claim it at all • The analysis runs entirely on your iPhone STORAGE YOU CAN FOLLOW • The app now clearly shows whether your data lives in iCloud or only on this device • If iCloud wasn't reachable at launch, your profile, cravings and relapses are transferred automatically once the connection is back — with no duplicate entries • In Settings you can retry syncing yourself at any time, without restarting the app • Local data is only removed after the transfer has actually succeeded. If something goes wrong, your progress stays visible

Slipping up is part of quitting — the app now helps you through it. LOG A SLIP AND KEEP GOING • Record a slip in Settings, or right inside the craving flow the moment you realise you smoked after all • The dashboard shows your current smoke-free streak alongside the total number of days you've managed so far • Unlocked achievements and your savings stay put — you don't lose what you've earned • The health timeline counts from your fresh start, because your body really does begin recovering again • Mistyped something? Every entry can be deleted individually in Settings • New achievement "Back on your feet" for the courage to carry on IS THE BREATHING EXERCISE ACTUALLY HELPING? • Rate your craving again after the exercise — and get feedback right away, or another round of breathing • The dashboard shows how much your cravings ease on average • New achievement for halving your craving ten times NOW IN ENGLISH • The app follows your iPhone's language — English or German • Pick your own currency instead of being fixed to euros POLISHED THROUGHOUT • New, clearer tab bar • The breathing animation now stops when you skip the exercise • The craving card counts exactly the seven days it promises • A craving flow closed straight away no longer counts as started

Rückfall-Handling - Ein Rückfall lässt sich jetzt direkt eintragen – deine bisherigen Erfolge und deine gesamte rauchfreie Zeit bleiben dabei erhalten, nur deine aktuelle Serie startet neu. - Rückfall direkt aus der Atemübung im Craving-Flow eintragen, wenn ein Verlangen zum Rückfall wird. - Rückfälle in den Einstellungen einsehen, korrigieren oder löschen. - Neuer Erfolg „Wieder aufgestanden“ würdigt, wenn du nach einem Rückfall weitermachst.