Arrivo - Beat Jet Lag App
Flight Sleep & Timezone Plan
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Land feeling like yourself. Arrivo builds a personal jet lag plan for your exact flight and shifts your body clock before you even board.
Jet lag is not bad luck. It is your body clock running on home time while you are somewhere new. The fix is timing: light, sleep and caffeine at the right hours. Arrivo tells you exactly when.
HOW IT WORKS
Enter your flight. Type your route and departure time, or scan your boarding pass. Arrivo instantly computes your timezone shift.
Get your plan. A clear day by day schedule from 2 days before your flight to 2 days after. Your bedtime moves about one hour a night, so the change never feels hard.
Follow one card at a time. The Today view shows exactly what to do right now: seek bright light, dim the lights, stop caffeine, or start your sleep window. A live countdown keeps you on track.
WHAT YOU GET
A personalized plan for every trip, east or west, short hop or long haul Hour by hour guidance for light, sleep, caffeine and optional melatonin Smart reminders that nudge you at each step, never spam Live replanning when your flight is delayed or you miss a step A friendly explanation of the science behind every instruction Light and dark mode designed for calm evenings
WHY IT WORKS
Your circadian rhythm responds to light and darkness at specific hours. Morning light can pull your clock forward, evening light can push it back. Arrivo times these signals to your destination, so your body starts living there before you do.
Arrivo Premium
- Unlimited flight plans
- Lock screen widgets
- Smart reminders
- Personalized plans
Perfect for business travelers, athletes, families and anyone who wants to skip the groggy first days of a trip.
Download Arrivo and say goodbye to jet lag. Forever.
Privacy Policy: https://docs.google.com/document/d/1uO2UYt-NoHLccQS9eWVgpi9shgSnDpJRrkIpHHE2WM0/edit?usp=sharing Terms of Use: https://docs.google.com/document/d/1hVjAExleuLS4df3H88JqEAhF6b9AcyT7CzRmutYIV0k/edit?usp=sharing
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Ahmet Giray Ucar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ahmet Giray Ucar
- Size
- 15.4 MB
- Category
- Travel
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Arrivo Premium Yearly $24.99
- Arrivo Premium Weekly $2.99
- Copyright
- © 2026 Ahmet Giray Uçar