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Coach Zzz: Daily Sleep Coach
Sleep Help That Actually Works
Only for iPhone
Free · In‑App Purchases
iPhone
* Works with Apple Watch, Oura, Garmin, Whoop, 8 Sleep, Sleep Number, and any sleep tracker that writes to Apple Health. Try it free for 7 days.
You track your sleep every night. You see the scores. You know something's off. But what are you supposed to actually do about it?
Coach Zzz reads your sleep data and gives you one specific thing to do each day to fix what's not working. Not a chart. Not a score. A clear, doable action — and it changes every day based on how you actually slept.
Most sleep apps show you the problem. Coach Zzz tells you how to fix it.
Every recommendation is backed by peer-reviewed sleep science, including techniques from CBT-I, the most effective behavioral treatment for sleep problems. Read the original research right in the app.
WHY IT WORKS
- One small action per day — not a list of 20 tips you'll never follow
- Built from YOUR sleep data, not generic advice
- Adapts as you improve — your plan gets smarter every night
- Tracks whether you're actually getting better, in plain numbers
- Jet-lag plans that adjust your schedule when you travel
- Start seeing results in weeks, not months
Your sleep data is read-only, never sold, and stays private.
Coach Zzz Pro is an auto-renewing subscription.
Yearly or Monthly plans, with a 7-day free trial
Payment is charged to your Apple ID at confirmation of purchase
Subscription auto-renews unless canceled at least 24 hours before the end of the current period
Manage or cancel anytime in your App Store account settings
Terms of Use: https://oneforward.ai/terms
Privacy Policy: https://oneforward.ai/privacy-policy
- Show restlessness separate from awake on Trends screen.
- Night sky improvements.
- Miscellaneous bug fixes.
The developer, One Forward, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- One Forward LLC
- Size
- 27.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly $39.99
- Lifetime Access $0.00
- Monthly $4.99
- Copyright
- © 2026, One Forward LLC