Try - Your Triathlon Coach
Your first triathlon, coached
$0.99 · Designed for iPhone. Not verified for macOS.
Your first triathlon, one session at a time. A Sprint or Olympic plan that lives on your Apple Watch and coaches you with taps, so your music keeps playing!
Your first triathlon, one session at a time.
A training plan for your first Sprint or Olympic triathlon that lives on your Apple Watch. Tell it when your race is and it builds the block: twelve weeks for a Sprint (750 m swim, 20 km bike, 5 km run), sixteen for an Olympic (1.5 km, 40 km, 10 km).
Open it and there is one session, already chosen, and one button. No feed, no dashboard, no decisions to make before you've left the house.
COACHING YOU FEEL
Intervals are counted out in taps, not announcements, so your music keeps playing and you don't have to look at your wrist to know what's next.
A COACH, NOT A TIMER
Every session says why it exists and how it should feel. The plan knows which week you're in, tells you when a lighter week is deliberate, and warns you that race week will feel flat before it does.
LIFE GETS A VOTE
Can't swim today? Swap it for a ride or an easy run, and the plan tells you honestly what you gain and what you don't. Miss a session and nothing is stacked onto tomorrow. Come back after a week away and the plan eases you in rather than handing you the week you missed.
REHEARSE RACE DAY
Once your first brick is behind you, a short, easy run-through of race order — swim, transition, bike, transition, run — lets you practise the changeovers, which is where a first-timer actually loses time.
NO STREAKS, NO GUILT
Ending a session early counts. A missed day is a missed day.
THE PHONE EXPLAINS
The iPhone app answers the questions the watch has no room for: why today's session, what this week is for, and what race day will look like.
NOTHING LEAVES YOUR DEVICES
No account, no server, no analytics. Workouts go to Apple Health so they count toward your rings, and that's it.
This is a training tool, not a medical device, and it gives no medical advice. Talk to a doctor before starting a training programme.
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The developer, Hope Tambala, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hope Tambala
- Size
- 2.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Hope Tambala
