Yuragi Note: Menopause Diary
Track symptoms, see the trend
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Track menopause-related symptoms day by day and keep changes organized in a simple journal for easier personal review.
“Is this menopause?” — start by writing it down.
Yuragi Note lets you log the physical and mental ups and downs of menopause in one tap and see the trend on a chart. Every feature is free, and your records stay on your device.
■ A 10-item check based on the SMI
Score the ten symptoms of the Simplified Menopausal Index (SMI), widely used in Japanese gynecology — hot flashes, sweating, chills, shortness of breath, poor sleep, irritability, low mood, headache or dizziness, fatigue, joint pain — each on four levels. Your total score and a reference range appear instantly.
■ Charts that make the wave visible
Daily scores are plotted month by month. Seeing the wave next to your daily life helps you find your own pattern.
■ Voice notes
On days when typing feels like too much, just speak — dictation turns your thoughts into a note.
■ Health metrics in the same place
View sleep, heart rate variability, resting heart rate, and wrist temperature (with Apple Watch) from the Health app alongside your symptom log (read-only). On supported setups the app can pre-draft today's entry from those metrics.
■ Monthly summary and a visit-prep memo
The app compiles your month into a simple summary and a memo you can bring to your gynecologist — all generated on your device.
■ Privacy first
- All records stay on your device; there is no developer server
- No account required
- The developer never collects your entries
■ About ads
A small banner appears at the bottom. A one-time “Remove Ads” purchase ($0.99, no auto-renewal) hides it forever. No feature limits either way, and no subscriptions.
■ Important
This app is a self-care recording tool, not a medical device. The SMI score is a reference for your records only; the app does not diagnose, treat, or prevent any condition. Consult a medical professional about any health concerns.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, 丽佳 施, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 丽佳 施
- Size
- 4.8 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 2 more
- English, Japanese, Simplified Chinese
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Remove Ads $0.99
- Copyright
- © 2026 Jayden Chen