Soliday
One lift a day, get stronger
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Soliday is strength training stripped to what works: one lift a day, five reps, and the app handles the rest.
Open it, do one movement in about twenty minutes, and get on with your life. Soliday tells you exactly what to lift and how much, records every set, and works out your next weight automatically — so you just show up and get stronger.
• One lift a day, five clean reps — no decision fatigue
• Automatic progression: it adds weight when you're ready, backs off when you're not
• Five unilateral dumbbell movements that cover the whole body
• Progress chart, estimated 1RM, and full training history
• Plans for training daily, three days a week, or with a barbell
• Free. No account, no ads, works at home.
Get a little stronger, one day at a time.
Bodyweight Start plan: five equipment-free moves, one a day.
Finish screen and share card now show the session's date and duration.
The rest-over bell now rings even in silent mode (while training in the foreground).
Daily reminders when you're due; fixes for backdated logging and more polish.
The developer, CHUN-YANG CHEN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CHUN-YANG CHEN
- Size
- 36.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Chun-Yang Chen