Stepping: ADHD Task Planner
time awareness, beat paralysis
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
The gentle task tool for brains that freeze at big tasks. One step at a time — no lists, no overwhelm, no shame.
Big tasks make your brain go blank? You're not lazy — you need to see the next step, not a list of 20.
Stepping shows you ONE step at a time. Do it. Swipe. Next. No scrolling, no overwhelm — just this one thing, right now.
WHO IT'S FOR
• ADHD / ADD — beat task paralysis & time blindness
• Autism & AuDHD — calm, predictable, low-sensory
• Executive dysfunction — externalize the planning
• Anyone frozen by "where do I even start?"
CORE TOOLS
▸ Task Steps — turn "clean the kitchen" into 5 doable micro-steps
▸ Guided Mode — our signature: one step, then the next
▸ Time Sense — learns your real pace (ADHD ×1.5 buffer built in)
▸ Brain Dump — voice or text your chaos, get tasks back
▸ Tone Adjust / Reader — write and read messages without spiraling
▸ Kitchen & Space — photo your fridge or mess, get a plan
WHY STEPPING
• Native iOS — smooth, no webview lag
• Updated every 2 weeks — this app won't vanish
• Privacy-first — your tasks stay on your device
One step at a time.
Privacy Policy: https://essaycoder.github.io/stepping/privacy.html
Terms of Use(EULA):https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Korean support added
"Save for later" — capture without starting
Say what's on your mind and put it down. No categories, no breakdown, no deciding when you'll do it. It waits quietly in "To sort out" on your home screen, visible whenever you open the app.
Capture while you focus
Sudden thought mid-task? There's now a shortcut in the focus screen — jot it down and return to the current step without breaking your flow.
Sorting is lighter
Each item in "To sort out" gives you exactly three choices: break it down now / put it on today / not needed. Doing nothing means "just remembering" — the item stays as it is. Nothing nags you.
Also
- Insights redesigned — less on screen, easier to read
- A light timer on each step (appears after one minute, and never alarms you if you run long)
- The "+ New task" button now opens the full planning screen: estimate time, set priority, edit steps by hand
The developer, 明昭 路, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 明昭 路
- Size
- 21.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, German, Japanese, Korean, Simplified Chinese, Traditional Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Stepping Pro · Lifetime $129.00
- Stepping Pro · Yearly $59.99
- Stepping Pro · Monthly $5.99
- Copyright
- © @2026 Stepping Team