Military Calisthenics Men.
Home Bodyweight Workout No Gym
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
No gym. No gear. No excuses. A bodyweight program built around you — one mission a day, coached through every rep. Prove the standard and rank up. Fall in.
MILITARY CALISTHENICS MEN
Build real bodyweight strength with nothing but the floor and your own two hands. No gym. No gear. No excuses.
You get a program engineered around your body, your schedule, and your goal — then one clear mission a day until you get there.
A PLAN THAT'S ACTUALLY YOURS
Answer a short enrollment brief — your level, your build, your target, your priority zones, and the time you can honestly defend — and the app calibrates a program to it. Train with zero equipment, or add a pull-up bar. Both are built in.
THREE PROGRESSIVE PROGRAMS
FOUNDATION · beginner · 8 weeks — master the six patterns everything is built on: push, pull, squat, hinge, brace, locomotion.
ASCENT · intermediate · 6 weeks — overload the volume, build real work capacity.
SPEC OPS · advanced · 6 weeks — elite conditioning for the fully trained.
ONE MISSION A DAY
Open the app and today's session is ready — warm-up, main work, cool-down, no planning required. 10 to 25 minutes you can run in a bedroom, a hotel room, or a barracks.
COACHED THROUGH EVERY REP
Over 300 bodyweight movements, filmed and coached: video demonstrations, timed sets, rest timers, and clear form cues. You always know what to do and how to do it right.
28-DAY CHALLENGES
Pick a number and climb to it. 100 Push-Ups. 5-Minute Plank. 50 Pull-Ups. 100 Burpees. 300 Lunges — twelve challenge ladders that start where you are on day one and peak on day 28.
QUICK MISSIONS
Ten to twenty minutes when that's all you've got — Morning Ignition, Push Blitz, Core Fortress, Engine Room. Filter by push, pull, legs, or core.
PROVE THE STANDARD
Take the PT test whenever you're ready. Max reps, one honest count, and a standard to beat: Recruit, Regular, Hardened, Operator, Legion.
RANK UP
Earn XP from missions, streaks, and PT tests, and climb from Recruit to Elite. Ranks never decay. Hold your streak, track every mission and minute, log your weight, and watch the curve climb. Workouts sync to Apple Health.
No membership to a gym. No equipment to buy. No motivation speech required — just the next mission.
Fall in. Start Day 1.
Terms and Conditions: https://sites.google.com/view/military-calisthenics-men-tnc/home
Privacy Policy: https://sites.google.com/view/military-calisthenics-men-priv/home
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- Paywall Product Issue Fix
The developer, Rafia Hossain Anika, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rafia Hossain Anika
- Size
- 52.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime Premium $79.99
- Monthly Premium $19.99
- Yearly Premium $39.99
- Yearly Premium $17.99
- Copyright
- © Rafia Hossain Anika