Pawse: Stress & calm
Your calm score, daily
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Turn your Apple Watch signals into one calm score — and a gentle cat who reflects how your day is going.
Pawse turns your Apple Health signals into one calm daily score — so you can see how you're really doing at a glance.
Using heart-rate variability, resting heart rate, and sleep from your Apple Watch, Pawse gives you a single Calm Score from 0 to 100, paired with Mochi — a gentle watercolor cat who reflects your state. Calm and steady, or tense and stretched, you'll know in a second.
No fabricated numbers. When Pawse doesn't have enough data yet, it tells you honestly instead of guessing.
WHAT YOU GET
• Calm Score — one clear number, from tense to relaxed, updated as new readings sync
• Mochi, your companion — a warm mascot who mirrors how calm you are
• Your stress weather — see your calm across yesterday, 7, 30, and 90 days
• On your wrist — bring your Calm Score to your Apple Watch face with two complication styles
• Gentle nudges — an optional heads-up when your recovery dips for a couple of nights
• Cycle-aware stress (opt-in) — treats the normal luteal-phase shift as expected, not stress
• Fully in your control — tune notifications, language, and what Pawse pays attention to
PRIVATE BY DESIGN
Your health data stays on your device. Pawse doesn't track you and doesn't sell your data.
Pawse is a wellness companion, not a medical device. It doesn't diagnose, treat, or prevent any condition.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Nhat Nguyen Van, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nhat Nguyen Van
- Size
- 48.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English and Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pawse Premium Lifetime $24.99
- Copyright
- © 2026 NPHStore