NTRLY 3.0.6 • Live Activities: your day, a workout, cook mode, a shopping trip or a friend's live share, right on your Lock Screen and in the Dynamic Island. Log a set, run your rest timer, add water and tick off groceries without unlocking. Turn them off anytime in Settings. • A new way to filter recipes: by meal, cuisine, your cooking equipment, time and diet, including Whole30, Flexitarian, Anti-Inflammatory and Low FODMAP. Your own equipment and diets start switched on. • Share a recipe as a full card with every ingredient and step. • Fixes and polish throughout.

NTRLY 3.0.5 • Apple Watch Today: your water rises as you log it, with +8 and +16 oz buttons, calories and protein left, what's next, and your daily affirmation. • Water level on your iPhone widgets and watch face complications. • Fixed: one tap of water on the watch could log the same drink over and over. Now one tap logs once. • Fixed: going Back from Email or Connected Accounts during setup no longer skips you to Today.

NTRLY 3.0.3 • 4,000 new recipes: 2,000 microwave meals and 2,000 Instant Pot meals, slow-cooker dishes included. • Share a recipe card to social media or to one or more of your circles. • Body Blueprint: mark each photo as Before, Progress or After, and see them all on a month-by-month timeline. Your photo now helps shape your plan. • Every recipe Coach makes now shows its calories, protein, carbs and fat, counted from its ingredients. • Recipe pictures appear on screen as soon as they're ready. • Your Instant Pot counts for slow-cooker recipes, and Coach knows it can sear and sauté. • Meal plans pick cheaper recipes when you set a budget, and the grocery list no longer doubles up items. • Manage your subscription where you bought it: the app tells you whether that's the App Store, Google Play or ntrlyapp.com. • Adding water from your watch or a widget logs it without leaving the screen you're on, and the water goal matches everywhere. • Notifications reach iPhone reliably, and setup picks up where you left off. • Bug fixes and performance improvements.

NTRLY 3.0.2 • Ask Coach for a meal plan and it plans every night you asked for — and tells you straight if it can't fit your budget. • Coach's meal plans now come with a photo of every dish. • Body Blueprint goes straight to your saved plan, and Fitness suggests your Blueprint days in order (Day A, then B…). • Clearer wording across the app. • Bug fixes and performance improvements.

NTRLY 3.0.1 • Body Blueprint now asks for anything it still needs (like your height or birthday) before building your plan, so your calories and macros are always worked out for you. • Bug fixes and performance improvements.

NTRLY 3.0 — Body Blueprint • Body Blueprint: tell us in your own words what you want to change — belly, arms, thighs, six pack and more — and NTRLY builds your training week and the foods that fit around it. • Optional private before & after photos. Only you can see them, and you can delete them any time. • A new personal plan: drag a flag to pick your pace and see your estimated goal date, with your calories and macros worked out as you watch. • MacroSnap now reads your meal in the background — keep going and log it in one tap when it's ready. • Fix it: tell MacroSnap what it got wrong and it reads the meal again. • Your scans: log any meal you've snapped again, no new photo needed. • Coach knows your Blueprint and checks in on your progress. • More accurate meal photo calories and macros, and a safety check before any calorie target is set.

What's new in 2.0.3 • Personal targets: one tap sets your calories and protein from About You, with Undo. • Tap any food in your diary to see its macros; meals list their ingredients. • Coach knows exactly what you've eaten today, and only says "done" once a change is saved. • Your account is safer: logging out and back in, or sharing a phone, keeps everyone's data separate and intact. • Kitchen: same products fold into one row, clearer expiration dates, real food pictures. • Recipes read like a cookbook (½ cup, not 0.5 cup), and planning shows the right dishes first. • Android now matches iPhone, and the walk/run map no longer crashes. • Hundreds of smaller fixes across the app.

Stability and Coach upgrade. • Fixes crashes and freezes reported in 2.0.0 • Notifications on iPhone now work reliably (expiry, reminders, GLP-1) • Hey Coach answers right where you are, with clear cards you can confirm or undo • Coach can now do far more for you: kitchen, lists, meals, fitness, reminders, settings and more • Eating or cooking a meal updates your kitchen • Many smaller fixes across the app

NTRLY 2.0 is a complete redesign — every screen, rebuilt to feel calm, clear and alive. New • Morning mood check-in: tell NTRLY how you feel and get a line for it. • New recipes from your kitchen: ideas made only from what you have, with smart swaps — your allergies and diet always apply. • Intermittent fasting window with a live countdown and a drag-to-set eating window. • Calories in vs burned for today, the week and the month. • Record walks, runs and rides with splits, a live map and music controls. • Circle Safety on your lock screen, colour-coded so you can tell at a glance. • Weight trend and strength-over-time charts you can scrub with a finger. • Hey Coach now uses Apple's newest on-device speech on iOS 26. Better • Every vitamin and mineral as a clear, ranked bar. • A meal planner that reads like a journal. • A Water page with a glass that fills as you drink. • Preferences you tap instead of fill in, and cleaner food pictures.

- New guided tour: it shows you around on your own screens, pressing the buttons for you. Offered when you finish setting up, and any time in Settings. - Eating takes food out of your kitchen. Log a glass of milk and the milk goes down, oldest first. Planning a meal never does. - Batches: buy more of something you have and each purchase keeps its own amount and date. - Snap your ingredients: photograph what went into a dish, say how much, and log your share. - Scanning a receipt now ticks the items you bought off your grocery list. - Your kitchen and a shared kitchen, list and meal plan for households, Duo and Family. - Family plan now covers you plus five. - Add NTRLY widgets to your Home Screen: step-by-step in Help. - Clear separation between your food diary and your kitchen, with nutrition facts on every kitchen item and 130+ common foods built in. - Partner codes like PRIME1 work on every plan, right at checkout. - Settings reorganized so everything is easy to find, plus fixes and improvements.