ネムリコーチ
Sleep log and six-week guide
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Guided breathing rhythm assistant to help relax and focus. Core features work offline, no account required.
ネムリコーチ is a sleep diary for recording each night and reflecting on your routine. It calculates sleep metrics from your entries and uses built-in, on-device rules to suggest one small action to try that day.
■ HealthKit or manual entry
Import available sleep data from Apple Health, or manually record bedtime, wake time, time to fall asleep, and nighttime awakenings. HealthKit access is optional.
■ Sleep metrics on device
Calculate total sleep time, time in bed, sleep latency, wake time after sleep onset, sleep efficiency, and your sleep window. Use changes over time to understand your own pattern.
■ One action for today
Based on recent entries and program progress, the app presents one concrete action from its built-in rules, along with the reason behind it.
■ Six-week educational program
Work through six weeks of themes and tasks informed by CBT-I principles. Move at your own pace and record completed activities.
■ Weekly reports
Summarize the current week, compare it with the previous week, and read a summary created locally on your device.
■ Local processing
Sleep metrics, daily suggestions, and weekly summaries are created on device. Your sleep log is stored locally.
A banner ad appears at the bottom of supported screens. An optional one-time ad-removal option hides the banner without changing access to logs, suggestions, or the program.
Note: This app is for personal record-keeping and education. It is not a medical device and does not diagnose or treat a condition. Consult a qualified health professional if sleep symptoms or concerns persist.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Fixed internal ad configuration and permission prompt localization; improved stability.
The developer, 丽佳 施, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 丽佳 施
- Size
- 5.1 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Remove Ads $0.99
- Copyright
- © 2026 Jayden Chen