BingeFree: Recovery Companion
Panic Button & Food Noise Help
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
A calm companion for binge eating recovery. Panic button, AVRT reframe cards, urge and mood tracking, and a peer community that never mentions calories.
BingeFree is a calm, mascot-guided companion for binge eating recovery — built around AVRT (Addictive Voice Recognition Technique), not diet culture.
WHEN AN URGE HITS
Tap the panic button for a guided flow: breathing (box, 4-7-8, or coherent breathing), 5-4-3-2-1 grounding, and AVRT reframe cards that help you separate yourself from the "food noise" voice pushing you to binge — instead of white-knuckling it alone.
TRACK WHAT MATTERS, GENTLY
Log urges, mood, and triggers, and see the patterns in your Insights. No calorie counting, no weigh-ins, no shame. Your show-up streak rewards checking in, not staying "perfect" — a slip doesn't reset it. Earn badges for using your tools, not just for abstaining.
CHOOSE YOUR COMPANION
Sixteen mascots, each with their own personality, guide you through onboarding and check in with you daily. Set your mascot as your app icon.
YOU'RE NOT DOING THIS ALONE
Join an anonymous peer community to share wins and ask questions, or talk it through with your AI companion (Pro). Journal your thoughts, set a daily commitment, and watch the money you're saving add up.
WHEN YOU NEED A BREAK FROM THE URGE ITSELF
A few short distraction mini-games can help the wave pass.
BingeFree is a self-help companion, not a substitute for professional care. Settings includes crisis resources if you need them.
Subscription unlocks unlimited AI companion chat, the full toolkit of lessons, and your complete insights history. The community, panic button, urge log, journal, and badges are free.
Privacy Policy: https://pocketgrove.com/privacy/bingefree/
Terms of Use: https://pocketgrove.com/terms/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and reliability improvements.
The developer, Cong Le, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Cong Le
- Size
- 57.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 4 more
- English, German, Japanese, Korean, Simplified Chinese
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Infrequent
Mature or Suggestive Themes
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- BingeFree Pro Annual $29.99
- BingeFree Pro Monthly $9.99
- BingeFree Pro Weekly $2.99
- Copyright
- © 2026 Cong Le