HNF Recovery Companion

Health & Fitness

Free · Designed for iPad. Not verified for macOS.

Recovery Companion gives you a day you can actually follow. Not a feed to scroll. A short, ordered set of things to do each day, the same rhythm every day, so the habit carries you on the days willpower does not. EACH MORNING Open the app to one line for the day, choose a thought, meditation, or intention to carry, and take a guided check-in: how you feel, what is pulling at you, what matters most today. Your intention stays at the top of every screen, and on your home screen widget, until tomorrow. A 120-DAY GUIDED PRACTICE A day-by-day program with a morning intention and an evening reflection, arranged in themed blocks. After day 120 the practice keeps going with a thought and a meditation for every day of the year. LESSONS THAT EXPLAIN IT 164 short lessons across 24 subjects, from alcohol and the brain to anger, grief, relationships, and money. Each ends with written questions you answer in your own words. Your answers are kept for you under "My work." SOMETHING FOR THE HARD HOUR A craving at 3 a.m., a payday, a fight, the drive past an old spot. Open the toolkit and there is a script for the exact moment you are in. REAL HELP, ONE TAP AWAY 988, the Veterans Crisis Line, and SAMHSA's treatment locator are a single tap from any screen, any hour. A PRIVATE JOURNAL Your journal stays on your phone. It is never sent anywhere. FOR PROGRAMS THAT SUPERVISE If you are enrolled with a court, county, or agency program, you can connect the app with a code from your program. Completed steps and written lessons are then shared with your program as a record of your participation. You see exactly what is shared before you agree, and journal entries are never included. Without a code, nothing leaves your phone. FREE FOR THOSE WHO SERVED Recovery Companion is free for veterans, active duty service members, National Guard and Reserve members, and first responders. Every reading, lesson, and script was written for Healing Nations Foundation, an Oregon 501(c)(3), by a veteran in long-term recovery. Recovery Companion is a wellness and peer-support tool. It does not diagnose or treat any condition and is not a substitute for professional care or a crisis line. If you are in immediate danger, call 911.

  • 5.0
    out of 5
    1 Ratings

Find a meeting, rebuilt Search AA and NA meetings near you or near any city or ZIP, for today, tomorrow or the week ahead. Each meeting shows the time, place, distance, and whether it is open or closed, with directions and a link for online meetings. Tap Record attendance to start a meeting card already filled in with that meeting. Community service cards Log community service hours the same way as a meeting: check in, check out, and have the site supervisor sign on your phone. Meeting cards Cards now scroll properly on every phone, ask before you delete one, and confirm when a card is saved. If your program uses location on meeting cards, the app asks first and reads your location only when you tap Check in and Check out. Connecting to a program Clearer steps: your code formats itself as you type, you see right away whether it worked, and you can go back at any time. Also in this update The Today screen tells you if your phone has stopped sending to your program, and why. The help button is now a lifebuoy, easier to read text in places, and better support for VoiceOver.

The developer, HNF, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Location
    • Contact Info
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Healing Nations Foundation
Size
40.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
18+
  • 18+
  • Frequent
    Mature or Suggestive Themes
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References

    Infrequent
    Realistic Violence
    Profanity or Crude Humor
    Guns or Other Weapons

    Contains
    Health or Wellness Topics
Copyright
© 2026 Healing Nations Foundation