HNF Recovery Companion
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Recovery Companion gives you a day you can actually follow.
Not a feed to scroll. A short, ordered set of things to do each day, the same rhythm every day, so the habit carries you on the days willpower does not.
EACH MORNING
Open the app to one line for the day, choose a thought, meditation, or intention to carry, and take a guided check-in: how you feel, what is pulling at you, what matters most today. Your intention stays at the top of every screen, and on your home screen widget, until tomorrow.
A 120-DAY GUIDED PRACTICE
A day-by-day program with a morning intention and an evening reflection, arranged in themed blocks. After day 120 the practice keeps going with a thought and a meditation for every day of the year.
LESSONS THAT EXPLAIN IT
164 short lessons across 24 subjects, from alcohol and the brain to anger, grief, relationships, and money. Each ends with written questions you answer in your own words. Your answers are kept for you under "My work."
SOMETHING FOR THE HARD HOUR
A craving at 3 a.m., a payday, a fight, the drive past an old spot. Open the toolkit and there is a script for the exact moment you are in.
REAL HELP, ONE TAP AWAY
988, the Veterans Crisis Line, and SAMHSA's treatment locator are a single tap from any screen, any hour.
A PRIVATE JOURNAL
Your journal stays on your phone. It is never sent anywhere.
FOR PROGRAMS THAT SUPERVISE
If you are enrolled with a court, county, or agency program, you can connect the app with a code from your program. Completed steps and written lessons are then shared with your program as a record of your participation. You see exactly what is shared before you agree, and journal entries are never included. Without a code, nothing leaves your phone.
FREE FOR THOSE WHO SERVED
Recovery Companion is free for veterans, active duty service members, National Guard and Reserve members, and first responders. Every reading, lesson, and script was written for Healing Nations Foundation, an Oregon 501(c)(3), by a veteran in long-term recovery.
Recovery Companion is a wellness and peer-support tool. It does not diagnose or treat any condition and is not a substitute for professional care or a crisis line. If you are in immediate danger, call 911.
Ratings & Reviews
Find a meeting, rebuilt
Search AA and NA meetings near you or near any city or ZIP, for today, tomorrow or the week ahead. Each meeting shows the time, place, distance, and whether it is open or closed, with directions and a link for online meetings. Tap Record attendance to start a meeting card already filled in with that meeting.
Community service cards
Log community service hours the same way as a meeting: check in, check out, and have the site supervisor sign on your phone.
Meeting cards
Cards now scroll properly on every phone, ask before you delete one, and confirm when a card is saved. If your program uses location on meeting cards, the app asks first and reads your location only when you tap Check in and Check out.
Connecting to a program
Clearer steps: your code formats itself as you type, you see right away whether it worked, and you can go back at any time.
Also in this update
The Today screen tells you if your phone has stopped sending to your program, and why. The help button is now a lifebuoy, easier to read text in places, and better support for VoiceOver.
The developer, HNF, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Healing Nations Foundation
- Size
- 40.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Mature or Suggestive Themes
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Infrequent
Realistic Violence
Profanity or Crude Humor
Guns or Other Weapons
Contains
Health or Wellness Topics
- Copyright
- © 2026 Healing Nations Foundation
