一歩ほどき - Task Steps
Break tasks into 5-min steps
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Untangle an overwhelming task into one small next step, note what is getting in the way, and make it easier to begin.
When a task feels too big to start, make the first move smaller. 一歩ほどき turns one daunting item into short, ordered actions and helps you begin a focused session without building another complicated to-do system.
■ Break work into five-minute steps
Enter a short description of the task. Built-in templates organize preparation, action, and checking into manageable steps. No external text-generation service is used.
■ Keep the next action visible
See the current step, completed steps, and what comes next without staring at a long list. You can add or remove steps whenever the plan needs to fit your situation.
■ Start a focus session immediately
Launch a short timer from the step you selected. During the session, the screen stays centered on the current action and remaining time; when it ends, continue to the next small step.
■ Private records without an account
Tasks, steps, progress, and settings are stored on your device. No account is required.
A banner ad appears at the bottom of supported screens. An optional one-time Remove Ads purchase hides the banner without changing feature access.
This app is not a medical device and does not diagnose or treat ADHD. If daily difficulties are affecting your wellbeing, consider speaking with a qualified professional.
Ratings & Reviews
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The developer, 丽佳 施, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 丽佳 施
- Size
- 4.5 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 2 more
- English, Japanese, Simplified Chinese
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Remove Ads $0.99
- Copyright
- © 2026 Jayden Chen