LiftIron-HP

Heavy lifts + protein

$7.99

Heavy lifting + protein that actually sticks. Log sets, hit your grams, train from your Watch even when the phone’s in the bag. LiftIron-HP is built for heavy lifters who track protein like a lift—not a diet hobby. TRAIN • Today-first home: start a session fast • Progressive overload coaching (e1RM targets, PRs, deload cues) • Compound-first programs: Starting Strength, StrongLifts, PPL, Upper/Lower, powerlifting templates • 180-second rest default for heavy work • Manual cardio when you want the full energy picture PROTEIN • Protein remaining as your daily north star • Quick log favorites, barcode scan, and photo helpers • Macros and calories when you need them—without burying the protein goal APPLE WATCH • Log protein and sets from your wrist • Works when your phone is in the gym bag • Complications for protein left and what’s next • Siri shortcuts: “Log lunch…”, “Log set…” in LiftIron-HP EVERYWHERE YOU TRAIN • iPhone, iPad, Mac, and Apple Watch • Widgets and iCloud sync • Local-first with CloudKit when you’re online Defaults that match the platform: 200 lb bodyweight, 1.0 g protein per lb, heavy style, compound focus. No fluff. Hit your numbers. Get stronger.

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The developer, Michael Simms, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Michael Simms
Size
9.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • iPad
    Requires iPadOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
  • Apple Watch
    Requires watchOS 11.0 or later.
Languages
English
Age Rating
4+
Copyright
© 2026 Recon6 Studios
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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