Bug fixes, camera improvements, and faster food logging.

Renewing or upgrading is now one tap. - "Continue your plan" appears as your plan end date approaches - tap it and your coach takes care of the rest - "Upgrade to VIP" in Settings connects you straight to your coach for 1-on-1 coaching under Sky Sins - Reliability fixes across workouts, meals and coach chat

Reliability fixes from real coaching sessions this week: • Undo an exercise swap and the original exercise is back in its slot instantly — no leftover stand-in • Body-fat and other Settings changes now always reach your coach, even if you close the app mid-sync • Switching kg ↔ lb now converts your saved weight instead of just relabeling the number

Your plan now travels with you. • Going away? Your coach can switch you to home or travel workouts right in chat — and if you tell them when you're back, your plan switches back automatically on that day, with a note in your chat • Want faster cardio? Pick HIIT intervals in Settings or ask your coach — your cardio days switch to interval sessions with a full timer • Changed your mind about a food you'd excluded? Your coach can bring it back to your menu — and when an exclusion would shrink your menu a lot, you'll hear it upfront • Phase 4 has landed: a brand-new single-muscle focus split with giant sets — three moves back-to-back for maximum pump • Warm-up and cool-down drills now show video previews — tap any to watch • Fresh photography throughout the app • Plus smarter coaching on plateaus, travel weeks and schedule changes

Smarter targets, built on your actual body. • Protein goals are now set from your lean body mass, not just the scale • New visual body-fat guide: tap the physique that looks most like you — different for men and women — and your targets sharpen instantly (or enter a measured number from a DXA/InBody scan) • Short on protein? A top-up meal card shows you exactly how to close the gap — and your targets always stay reachable • Typo-proof stats: implausible numbers get flagged before they shape your plan, with one tap to confirm if they're real • New 4-week phases: at the end of each phase your program is rebuilt around your progress — fresh exercises, a new intensity technique, and a meal plan designed for the new block • Smarter workouts: sessions open with the right big lift for your level and rotate as you advance • Ask for changes, get changes: plan updates you ask your coach for now apply reliably, even with the app closed • Food preferences that stick, longer sessions programmed properly, cleaner workout cards, sharper dark mode

This update makes your plan even more yours: - Meal options: every meal now comes with multiple dishes to pick from — mix and match across options, and mark the one you actually ate. - Favourites: heart the meals you love and they show up more often. - Form checks: VIP members can send a lift video straight to their coach for feedback. - Health-aware plans: training and nutrition now adapt for PCOS, diabetes and postpartum recovery. - Smarter non-veg meal planning and a better grocery list. - Bug fixes and performance improvements.

Sync with Apple Health: your daily steps fill in automatically, weigh-ins flow into your progress, and every workout you finish is saved back to Apple Health.