MenoDagbok: Menopause Tracker
Perimenopause & HRT Diary
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Is this perimenopause? Log hot flashes, sleep and mood in 30 seconds a day, see the trend, and bring a PDF report to your doctor. Private, offline, no account.
Your menopause diary. Simple, private, offline.
Is this perimenopause? Log hot flashes, sleep, mood and five more symptoms in thirty seconds a day — and MenoDagbok turns your evenings into the picture your doctor actually wants: trends over time, your heaviest symptoms, and whether things are easing.
LOG IN THIRTY SECONDS
• Tap a severity for each symptom — hot flashes, night sweats, sleep, mood, brain fog, fatigue, joint aches, anxiety
• Count the day's hot flashes
• Tick off HRT / hormone treatment if you take it
• Add a note (triggers like stress, wine, long days)
SEE THE PATTERN
• Daily symptom score on a calm color scale
• 7-day trend for free — see your week at a glance
• Premium: 30 and 90-day trends — is it actually getting easier?
• Premium: symptom breakdown — which symptoms weigh heaviest
SHOW YOUR DOCTOR REAL DATA
• Premium: doctor report (PDF) with symptom averages, hot-flash frequency, HRT days and every logged day — print it or send it before your appointment
PRIVATE BY DESIGN
• No account, no cloud — everything stays on your iPhone
• Works completely offline
• No ads, no tracking
Gentle evening reminders keep the diary honest, and an optional HRT reminder helps you stay consistent with treatment.
MenoDagbok is a private diary for self-reported symptoms. It does not diagnose or treat anything and is not a medical device. Always discuss your symptoms with your doctor or gynecologist.
Premium is available as a monthly or yearly subscription (with a 7-day free trial on yearly) or a one-time lifetime purchase. Payment is charged to your Apple ID account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in App Store settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://biscuitfox.com/menodagbok/privacy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Arpit Roy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Arpit Roy
- Size
- 8.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Swedish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Lifetime $29.99
- Premium Monthly $2.99
- Premium Yearly $14.99
- Copyright
- © 2026 Arpit Roy