CouchNotes — Therapy Journal
Remember what you meant to say
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
You sit down and forget what you meant to say. Jot thoughts between sessions and CouchNotes turns them into a one-page agenda — grouped, ordered, ready.
You sit down on the couch — and forget everything you wanted to say. Not anymore.
Sofa amnesia is real. Your agenda isn't. CouchNotes is the between-sessions journal for people in therapy: jot a thought the moment it happens, tag it "bring to session", and by your next appointment it has become a one-page agenda — grouped, ordered, ready.
ON THE COUCH
Session Mode turns your phone into a large-type agenda. Talk through an item, check it off. Anything you didn't get to rolls into next time automatically. Afterwards, a 30-second wrap-up keeps one takeaway and your therapist's homework.
BETWEEN SESSIONS
Capture in under 30 seconds: one sentence, an optional feeling from a 104-word feelings wheel, intensity, a topic tag. No streaks, no scores, no pressure — this is a notebook, not a game.
PRIVATE BY ARCHITECTURE
Everything is encrypted and stays on this phone. No account, no cloud, no analytics. Face ID lock, instant cover in the app switcher, notifications that only ever show a number. Export or delete your data anytime.
NOTHING IS WALLED OFF
All 6 agenda templates, all 120 prompts, all 40 session-skill cards, PDF agenda export for your therapist (including an anonymous version), and session insights are included for everyone.
A banner appears at the bottom of the screen. An optional one-time "Remove Ads" purchase hides it. The banner is the only advertising in the app; nothing takes over the full screen.
Japanese, English and Simplified Chinese. Everything except the purchase works offline.
CouchNotes is a note-taking tool, not therapy, medical care, or crisis support. In an emergency, call your local emergency services immediately.
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The developer, 丽佳 施, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 丽佳 施
- Size
- 7.2 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 2 more
- English, Japanese, Simplified Chinese
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Remove Ads $0.99
- Copyright
- © 2026 LIJIA SHI