Dopamine Detox: Self Control

Habit Tracker For Your Focus

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Take back your attention. Dopamine Detox Pro, a separate in-app purchase, tracks your screen, body, and mind habits and scores every day from 0 to 100. Dopamine Detox is the simplest way to break the habits that drain your focus and stay consistent with the ones that rebuild it. IN-APP PURCHASE REQUIRED: Dopamine Detox is free to download. Tracking habits and the other features described below require Dopamine Detox Pro, a separate in-app purchase offered as an auto-renewing subscription or, where available, a one-time lifetime purchase. The price, the plan length, any introductory offer, and the renewal terms are shown on the purchase screen before you confirm. Nothing is charged automatically, subscriptions renew until you cancel them in your App Store account settings, and earlier purchases can be restored from Settings. Endless scrolling, junk food, skipped workouts - none of them feel like a big deal in the moment. Together they set your baseline. A dopamine detox isn't about quitting everything forever. It's about proving to yourself, one day at a time, that you're in control. HOW IT WORKS 1. Pick the habits you want to hold - quit scrolling, no junk food, daily walk - across three areas: Screen, Body, and Mind. 2. Answer a short self-assessment to set your starting Focus score, then let two weeks of real days replace the estimate. 3. Check your habits off each day. One honest yes or no per habit, nothing to measure or type. 4. Watch your Focus score (0 to 100) respond. Your daily performance and your worst days set where you stand; covering all three areas is the only way to raise your ceiling. WHAT DOPAMINE DETOX PRO INCLUDES (separate purchase) - A daily habit checklist across Screen, Body, and Mind, with a 7-day strip to log or fix any of the last seven days - The Focus score and the three drivers behind it: performance, worst days, and coverage - Three rings that show which area you're avoiding - eight screen habits can't outvote the one mind habit you keep skipping - A 6-month consistency grid, plus daily, weekday, and per-habit stats over 30 days, 90 days, or all time - Streaks, achievements, and weekly challenges - Goal and week-start settings you can change whenever your routine does DATA AND PRIVACY No account, no sign-up, no ads. Your habits and history are stored on your device. Dopamine Detox is a self-improvement tool, not medical advice. That's it. A minute to set up, one honest check-in a day, and a number that tells you the truth about your week. Questions or ideas? Hit the contact link in Settings and I'll get back to you fast. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://makerbox.notion.site/Dopamine-Detox-Privacy-Policy-3b4d30b69c44812eabdbf1383e4230d6

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Performance improvements and bug fixes.

Version 1.1

The developer, Denis Kulkov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Denis Kulkov
Size
  • 16.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.6 or later.
  • iPhone
    Requires iOS 18.6 or later.
  • iPad
    Requires iPadOS 18.6 or later.
  • Mac
    Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.6 or later.
Languages
English and 27 more
  • English, Arabic, Croatian, Czech, Danish, Dutch, Filipino, French, German, Greek, Hebrew, Hindi, Indonesian, Italian, Japanese, Korean, Malay, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Age Rating
9+
In-App Purchases
Yes
  • Monthly $3.99
  • Lifetime $19.99
  • Weekly $3.99
  • Yearly $19.99
  • Learn More
Copyright
  • © 2026 Denis Kulkov
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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