Horme: evidence-led fitness
Strength, cardio, nutrition
Free · Designed for iPad. Not verified for macOS.
Horme is your evidence-based coach for strength, cardio, nutrition and recovery — no magic promises, no ads, and fully functional offline.
Instead of a generic routine, Horme builds a plan tailored to you and explains the reasoning behind every decision, the way a good coach would.
STRENGTH
• Personalized routines based on your goal, level, available days, equipment and injuries.
• Automatic progression and periodization (mesocycles, accumulation and deload weeks).
• 529 exercises with animation, technique cues and worked muscles.
• Fast set logging, personal records and weekly volume per muscle, with a muscle heat map.
• Full-screen Focus mode with a rest timer, plus hands-free audio mode: it calls out the set, narrates the rest and understands spoken commands.
• It discounts accumulated fatigue by the ORDER of your exercises in the session, so moving the bench press to the end no longer counts as a failed set.
• Your training notes ("shoulder twinge", "bench was taken") turn into concrete suggestions. The text never leaves your iPhone: a local dictionary reads it, not a model.
• Routine analyzer: audits your program across eight dimensions and hands you the fix, not just a score.
CARDIO
• Record your runs and rides with GPS: distance, pace, elevation and route, with an optional map background.
• 19 voice-guided sessions and 7 periodized plans, from couch-to-30-minutes to the marathon.
• Cardiorespiratory fitness with percentiles, 7 field tests and a progress curve.
• Import and export your routes as GPX, trimmed for privacy.
NUTRITION
• Food diary with 2,160 foods and barcode scanning.
• Log in household measures: "2 eggs", "1 cup of cooked rice". No scale needed.
• Calorie and macro targets from your profile and real energy expenditure.
• Weekly menu generator based on your diet preferences.
• Diet quality, fiber, hydration and intermittent fasting.
RECOVERY & PROGRESS
• Daily recovery score from sleep, fatigue, stress and your wearable.
• Track weight, measurements, strength and consistency with clear charts.
• Optional Apple Health integration (steps, sleep, heart rate, workouts) — read only: Horme never writes or changes your Health data.
APPLE WATCH & WIDGETS
• An Apple Watch app with the full day glance —training, water, nutrition and streak— and set logging from your wrist.
• The watch also trains WITHOUT your iPhone: pick a workout from its own catalogue, log it with the crown, and it is saved to the watch's own history.
• Three complications for the watch face and the Smart Stack.
• Four Home Screen and Lock Screen widgets on iPhone.
FITO, YOUR AI COACH
• An assistant that answers your training and nutrition questions using the app's own content.
• A copilot in all five areas —Strength, Cardio, Nutrition, Recovery and Progress—: your iPhone still does the maths; Fito picks ONE signal and turns it into a small action.
• Fito included: sign in and use it without getting or paying for a key, with a monthly allowance.
• Or bring your own key from a supported AI provider: the conversation goes straight from your device to the provider, with no limit.
YOUR PRIVACY, SERIOUSLY
• Your data stays on your device. You can use the app without an account.
• No third-party analytics, no ads, no trackers.
• Your GPS tracks are never synced: they stay on the iPhone.
• Optional multi-device sync, secured so only you can access it.
• Sign in with Apple, Google or email — your choice.
• Export or delete all your data anytime.
Horme is evidence-based educational content. It does not replace assessment by a qualified health, sports-medicine or nutrition professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Horme is now fully in English: Fito cites its sources in your language, the weekly menu and shopping list show translated food names, and we fixed text that still appeared in Spanish in Recovery, Nutrition, Cardio and Intelligence.
The developer, David Aldana, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- David Aldana
- Size
- 146.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English and Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Somatryx