She Has ADHD

Self-care, cycle & community

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

New look, new home for Mimi. Spooky season is here: dress her up, decorate her room and take your day one small, kind step at a time. She Has ADHD is a warm place for women with ADHD. For the days that run smoothly, and for the ones where getting off the sofa is the whole job. Your day, one small step at a time. Your routines for the day, the week and the month, broken into steps small enough that you're already doing them. On a heavy day the step gets smaller, never the direction. Meet Mimi. Every time you show up for yourself, Mimi notices. You earn hearts to decorate her room and dress her up: cozy, spooky, festive, season by season. Nothing in here can be failed: no streaks to break, no red dots, no catching up. One messy spot, then the next. With the Tidy helper (Plus), snap a photo of the spot that feels like too much. See how it could look, and get tiny steps to get there, right on your photo. Never alone with it. Sit by the fire with other women who get it from the inside. Add friends, see who's around, and send each other a little hello. When it stings, Mimi is here. For the sting of feeling left out or criticised. Gentle support built on the research into rejection sensitivity in women with ADHD, in your own words. Free, always. Your cycle, and what fits. Where you are in your cycle, and what you noticed yourself on days like this one. It never predicts your day; you write it, it remembers. She Has ADHD Plus is the layer that remembers you: more rooms and outfits, the Tidy helper, every plan you make kept, and all of it on your next phone. Everything that helps you today stays free. Written with and for women with ADHD. Not a medical app, and never a diagnosis: a warm place with practical help. If you're in crisis, please reach a crisis line: 988 in the US, or findahelpline.com wherever you are. She Has ADHD Plus is an auto-renewing subscription: $9.99 per month or $59.99 per year, after a one week free trial. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless you turn it off at least 24 hours before the end of the period, and you can manage or cancel it in your Apple Account settings. Terms of Use: https://shehasadhd.nl/terms Privacy Policy: https://shehasadhd.nl/privacy

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A whole new look, and Mimi has moved in. • A soft new paper style across the whole app • Start right away, no account needed. Save your progress later with Apple or your email • Mimi's room: earn hearts by showing up and decorate it season by season • Dress Mimi in cozy, spooky and everyday outfits • Tidy helper (Plus): snap one messy spot and get tiny steps to tidy it • Together: sit by the fire, add friends and send each other a little hello • Gentle notifications for your own reminders and when a friend says hi • Lots of small fixes so everything runs smoother

The developer, Gillian van der Woude, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Gillian van der Woude
Size
13.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
18+
  • 18+
  • Infrequent
    Profanity or Crude Humor
    Mature or Suggestive Themes
    Alcohol, Tobacco, Drug Use or References

    Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
    Social Media
In-App Purchases
Yes
  • She Has ADHD Plus Monthly $9.99
  • She Has ADHD Plus Yearly $59.99
Copyright
© 2026 She Has ADHD