She Has ADHD
Self-care, cycle & community
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Not a to-do list. One card at a time, the first move small enough to already be doing it, and women who get it without you explaining.
She Has ADHD is a warm place for women with ADHD. For the days that run smoothly, and for the ones where getting off the sofa is the whole job.
Your day, one card at a time.
Morning, afternoon, evening. It starts where you actually are instead of at the top of a list, and your weekly and monthly things wait until it's their turn.
Not the task. The first move.
Open a step and it tells you which thing, why that one, and one move small enough that you're already doing it. On a heavy day the move gets smaller, never the direction.
You never have to explain here.
A community of women who know it from the inside. Ask at 2am why you can't start, and someone answers who has been exactly there. No advice about making lists.
Get it out of your head.
Everything that keeps circling, in one place. It keeps whatever you put in, and nothing disappears behind your back.
For the moments that aren't about tasks.
Your body, a feeling that hit hard, thoughts that won't stop, or the sting of being left out. Built on the research into rejection sensitivity in women with ADHD. Free, always.
Your week, and what fits.
Where you are in your cycle, and what you noticed yourself on days like this one. It never predicts your day; you write it, it remembers.
A room that fills up slowly.
Turning up is the whole thing. Nothing in here can be failed: no streaks to break, no red dots, no catching up.
She Has ADHD Plus is the layer that remembers you: say what didn't fit and get a different kind of answer, keep every plan you make, your own words handed back to you, and all of it on your next phone. Everything that helps you today stays free.
Written with and for women with ADHD. Not a medical app, and never a diagnosis: a warm place with practical help. If you're in crisis, please reach a crisis line: 988 in the US, or findahelpline.com wherever you are.
She Has ADHD Plus is an auto-renewing subscription: $9.99 per month or $59.99 per year, after a one week free trial. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless you turn it off at least 24 hours before the end of the period, and you can manage or cancel it in your Apple Account settings.
Terms of Use: https://shehasadhd.nl/terms
Privacy Policy: https://shehasadhd.nl/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This one is about making it obvious what to do next.
• Your day is one card at a time now: morning, afternoon, evening, and it starts where you actually are instead of at the top of a list.
• Open a step and it tells you which task, why that one, and the first move — small enough that you're already doing it.
• Weekly and monthly routines work like the daily ones: pick your days, browse the week, and see what's coming.
• Everything that helps in the moment now lives in one place under Tools.
• The moments that aren't about tasks got their own route, built on the research into rejection sensitivity in women with ADHD.
• Your cycle shows what you noticed yourself on days like this one.
The developer, Gillian van der Woude, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gillian van der Woude
- Size
- 13.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Profanity or Crude Humor
Mature or Suggestive Themes
Alcohol, Tobacco, Drug Use or References
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- She Has ADHD Plus Monthly $9.99
- She Has ADHD Plus Yearly $59.99
- Copyright
- © 2026 She Has ADHD