Tomorrow: Daily Protocol
Adaptive Fitness Plan
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Every fitness plan is out of date the moment you make it. Tomorrow reads what you actually did today and the weeks before, then rebuilds your next day to fit.
Tomorrow is a tracker that gets you closer to your goal every single day.
It brings your food logs, training, weight, sleep, and recovery together in one place, then uses all of it to build your plan for tomorrow and the days ahead. As your execution changes, your plan changes with it.
Why another tracker?
Most calorie counters and fitness trackers only record what you did. They do not adjust when your sleep changes, your food intake slips, or you miss a session.
Tomorrow does.
Every morning your council looks at what actually happened and rebuilds your daily protocol: what to eat, when to train, what to take, and when to recover.
Track calories and macros by voice
Just say what you ate.
Tomorrow understands natural speech, logs your food, and calculates calories, protein, carbs, and fat in seconds. No barcode scanning. No searching a food database.
A second AI pass audits every estimate so your macros stay accurate.
Know your real maintenance calories
Trajectory learns your true maintenance calories from your own weight trend and food logs, not a generic formula.
It projects your weight, reads your body composition trend, and offers a one tap plan adjustment the moment your body and your plan disagree.
Syncs with Apple Health and Whoop
• Weight, body fat, and lean mass sync automatically from Apple Health
• Daily burn and strain from Whoop
• Cycle-aware planning for women, synced from Apple Health, so training and nutrition match your cycle phase
Built for real life
Sick day mode, rest days, and a council of coaching perspectives that reviews your week and tells you the one thing to focus on next.
Who is Tomorrow for?
Anyone with a goal: losing fat, building muscle, training for an event, or fixing their nutrition.
If you've ever wished someone would take all your data and simply tell you what to do today, this is that app.
Your data stays yours. Delete your account and all your data at any time from inside the app.
Privacy policy: https://app.gettomorrow.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Reminders, if you want them.
Tomorrow can now ask what you ate around the times your plan says you eat, and nudge you if you go quiet for a few days. One switch on the You tab turns it on or off. Nothing is sent for a meal you have already logged.
Logging is also a lot faster. Speaking a meal now lands in about two seconds instead of six.
The developer, Rafay Sattar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rafay Sattar
- Size
- 18.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Rafay Korai