Breathing Room: Affirmations
Calm anxiety, anger & sleep
Free · Designed for iPad. Not verified for macOS.
When anger boils over or anxiety hits out of nowhere, Breathing Room is your 60-second emotional first-aid.
THE MOMENT YOU NEED TO CALM DOWN
- Name what you feel (anxious, angry, worked up, sad, restless, drained) and its intensity
- Breathing guided for the moment: 4-7-8 when anxious, Box when angry, Long exhale when drained
- An expanding circle with soft breath sounds and haptics, easy to follow
- Long-press the app icon and tap "Calm down now" to start breathing instantly
WORDS THAT LAND, AND TRACING THEM
- One fitting line drawn from classic wisdom (Buddhist, Stoic, Taoist)
- Trace it to settle your mind, and revisit past traces on a calendar
A REPORT THAT HELPS YOU UNDERSTAND YOURSELF
- See your most-felt emotions, when moments hit hardest, and your calming success rate
- Everything stays on your device only (nothing sent to a server)
Breathing Room does not replace medical care or counseling. It is a tool to get through a hard moment.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Sleep mode: bedtime breathing on a slowly darkening screen, ends automatically when you fall asleep (no ads in sleep mode)
- Night ritual: two minutes before bed to look back and set down what remains of the day
- Redesigned report: in-the-moment vs. lingering feelings, calm-day tracking
- Optional nightly reminder, watch an ad to rest the banner for 24h
The developer, haena park, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- haena park
- Size
- 29.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © nfm2026