Just Enough: Mindful Eating

Daily Fullness Check-In

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Pause after each meal, notice how full you feel, and build a calmer habit—without calorie counting, food databases, or judgment. Build a calmer relationship with mealtimes—one honest, one-second check-in at a time. Just Enough helps you notice when hunger has become comfortable satisfaction. After each meal, record whether you stopped at “just enough” or went a little past it. No calorie counting, food databases, weighing, or judgment. WHAT YOU CAN DO • Check in after breakfast, lunch, dinner, or a snack • See today’s meals at a glance • Build a daily rhythm around comfortable satisfaction • Review streaks, successful days, meal totals, and 14-day patterns • Turn on gentle local meal reminders • Keep your records private on your device PREMIUM ACCESS Unlock complete history, personal patterns, and reminders with a monthly or yearly membership. Eligible users can try the yearly plan free for 7 days. You can also choose a one-time consumable Commitment Challenge: complete at least one comfortably satisfied check-in each day to keep full access active. The challenge ends after two missed days within any rolling 30-day window and cannot be restored. Just Enough is a mindful habit tracker, not medical or nutrition advice. Listen to your body and consult a qualified professional about personal health concerns. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Guangzhou Ciyou Network Technology Co., Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Guangzhou Ciyou Network Technology Co., Ltd.
    Size
    5.1 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 3 more
    • English, Japanese, Korean, Simplified Chinese
    Age Rating
    9+
    In-App Purchases
    Yes
    • Just Enough Yearly $14.99
    • Commitment Challenge Pass $2.99
    • Just Enough Monthly $1.99
    • Learn More
    Copyright
    ©Guangzhou Ciyou Network Technology Co.,Ltd.
  • Privacy Policy

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