Your plan stays yours. A program you pick is now saved exactly as it was when you chose it, so later updates to the built-in programs never change your workouts behind your back. When a newer version exists, the app offers it and you decide. Experienced lifters can enter their real numbers during setup instead of starting light. Opening weights are now worked out from the lifts you actually do, and marked as estimates until you log a real set. Tell the app what weights your gym has and it adjusts. When it swaps an exercise to fit your equipment, it now shows which ones changed. Sharing a workout works again. Saved meals and the rest of what you create now sync, so a new phone or a reinstall keeps them. The workout header names the day, 7 exercises were added, and planks, carries and other timed holds log correctly. Plus fixes to setup that could lose your answers.

Nutrition rebuilt. Over 12,000 foods now carry real serving sizes — 1 piece, 1 cup, 1 container — so you pick a portion instead of typing grams. Save meals you eat often and log them in one tap, scale a saved meal instead of re-entering it, and repeat several at once. Every calorie target explains itself when it moves, and food search is fast. Pick Gain Strength or Athletic and the coach now trains you that way — lower rep ranges, a different effort target, longer rest between sets, and more of your work moved onto the main lifts. Previously every goal was autoregulated against the same 8-12 no matter what you picked on the first screen. The exercise library is refiled by primary muscle worked. "Forgot password?" now opens the reset screen when you are creating your account, instead of returning you to your plan. Confirming your email on your phone now sends you back to the app instead of stranding you in a browser. Plus corrections to the science citations, the volume card, and weekly trends.

Fixes theme purchases on iPhone. The Unlock All option is gone; every theme is now bought individually and restores correctly across your devices. Purchases made while signed in now attach to your account instead of the device. Onboarding is shorter and you can look around before making an account.