Perimenopause Tracker: Menolyn
Menopause & Hot Flash Log
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New: spot your patterns. See when hot flashes cluster, what triggers them, and how sleep lines up. Then hand your doctor a clear one-page report. Free 7-day Plus trial.
Somewhere in your 40s, your body starts rewriting its own rules. Sleep breaks at 3 a.m. A wave of heat arrives mid-meeting. Your cycle stops keeping its own schedule, and your memory misplaces a word it has known for decades. None of this is unusual — but it is far easier to navigate when you can see what is actually happening.
Menolyn is a perimenopause and menopause symptom journal built for exactly that: log what you feel in seconds, watch the patterns emerge, and walk into your next appointment with real data instead of vague recollections.
FREE FOREVER
• Log symptoms as individual episodes, with the time of day — not just a daily checkbox
• Hot flashes, night sweats, sleep, mood, brain fog, cycle changes — 29 built-in symptoms in all
• Add your own custom symptoms and free-text notes — your list is never locked
• Calendar view of your history, with period and spotting markers if you still cycle
• Track medications or HRT if you choose to — neutrally, with zero promotion
• Export everything to CSV at any time. Your data is yours.
EPISODES, NOT CHECKBOXES
Most trackers let you tick "hot flash: yes" once a day. But hot flashes don't happen once a day — they happen at 2 p.m. in a meeting and again at 3 a.m. Menolyn records each episode with its time, intensity and optional triggers (caffeine, alcohol, stress, spicy food and more), so your patterns actually have something to show.
A REPORT YOUR DOCTOR CAN USE
Menolyn Plus generates a clean, one-page PDF summary of your last three months: symptom frequencies, hot-flash time-of-day pattern, sleep trend, and your current medication log. Bring it to your appointment and spend the visit talking, not remembering.
PRIVATE BY DESIGN
Your symptoms, notes and health data stay on your phone. No account. No cloud. No ads. Nothing to sign up for.
MENOLYN PLUS
The essentials above are free forever. Menolyn Plus adds:
• Insights & patterns: weekly trends, time-of-day heatmaps, trigger correlations, sleep vs. symptoms
• The doctor-report PDF
• Medication and HRT reminders
$39.99/year after a 7-day free trial, or $5.99/month. Prices may vary by region.
Payment is charged to your Apple ID account at confirmation of purchase. A subscription renews automatically — including at the end of a free trial — unless it is cancelled at least 24 hours before the current period ends. Manage or cancel anytime in your account settings.
A NOTE ON WHAT MENOLYN IS
Menolyn is a tracking journal, not a medical device. It does not diagnose, treat or prevent any condition, and it makes no claim to relieve symptoms — and it never replaces professional care. It simply helps you notice and describe what you experience, and share it clearly with the people who can help.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://agemoware.com/menolyn/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Oleksandr Kazakov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Oleksandr Kazakov
- Size
- 47.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Menolyn Plus (Monthly) $5.99
- Menolyn Plus (Yearly) $39.99
- Copyright
- © 2026 AgemoWare LLC