ZepSquat: 5-Min Home Workout
Unmissable 5 Minute Workouts
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
You already know you should move more. That was never the problem.
The problem is that "work out" is a big word for a Tuesday evening, and a 45-minute session you skip
is worth less than five minutes you actually do.
ZepSquat asks you one question: how does your body feel today? Rough, Okay, or Good. One tap. Then it
gives you three moves that match that answer — and only that answer. Feel rough, and today gets
gentler. Feel good, and it asks a little more of you.
That's it. That's the whole app.
HOW IT WORKS
• One tap to check in — no logging, no journaling, no forms
• Three moves, chosen for how you feel today
• About five minutes, most days
• Follow along with a real video for every move
• Some moves count themselves — put the phone down and squat; it keeps track
• "Done for today." Then you close the app and get on with your evening
BUILT FOR PEOPLE WHO KEEP PUTTING IT OFF
No gym. No equipment. No floor work you can't get up from. Nothing you need to change clothes for.
Move at your own pace, within a range that's comfortable for you, and stop any time.
A STREAK THAT MEANS SOMETHING
Finish your three moves and the day counts. Miss a day and the streak ends — we won't pretend
otherwise. But come back the next day and you can bring it back. Your calendar keeps every day you
showed up, and nothing you've done is ever taken away from you.
WHAT YOU WON'T FIND HERE
No before-and-after photos. No calorie counting. No leaderboards, no comparing yourself to strangers,
no notifications telling you you've failed. Your records are yours, and we don't sell your
information — not now, not ever.
APPLE HEALTH
See today in detail on the Health tab: steps, activity, sleep, heart rate and workouts from Apple
Health. ZepSquat only reads this data, it stays on your iPhone, and it never changes your plan.
FIVE MINUTES
Not because five minutes transforms anything on its own. Because five minutes is short enough that
you'll still do it on the day you don't want to — and the day you don't want to is the only one that
ever mattered.
—
ZepSquat is a general fitness app. It is not a substitute for advice from a qualified health
professional. Talk to your doctor before starting any exercise program, and stop if you feel pain,
dizziness, or unwell.
Privacy Policy and Terms of Service are linked in the app and on our support page.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
ZepSquat now speaks Korean, Japanese and Spanish, following your iPhone's language. New Health tab: see today in detail from Apple Health, including steps by the hour, activity, last night's sleep, heart rate and workouts. It only reads, and the data stays on your iPhone. Now available in more countries.
The developer, Aday Inc.(Seoul), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Aday Inc.(Seoul)
- Size
- 81.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 3 more
- English, Japanese, Korean, Spanish
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Aday Inc.