For the hours when sleep won't come Between 23:30 and 05:30, Wind Down offers "Awake in the night": a dim screen with no clock, slow breathing without a timer, a place to set a worry down until morning, and gentle guidance for when lying awake has gone on a while. Ask Siri: "Mama Bloom, I can't sleep." A sleep timer for Wind Down Your ambience can keep playing 15, 30, or 60 minutes after the four-minute ritual, then fade out slowly. A reminder that follows your rhythm Turn on "Follow my rhythm" and the Wind Down reminder moves with your own recent bedtimes. Prepare for tonight now shows your usual bedtime, and how to let Sleep Focus start Wind Down. Ask your record Patterns answers five questions from your own nights and morning check-ins — earlier bedtimes, longer nights, Friday and Saturday nights, the last two weeks, and wake time. With Mama Bloom Lifetime and Apple Intelligence, ask in your own words; the answer is phrased on this device from numbers Mama Bloom calculated. A new practice: a steady wake time Fourteen nights of getting up within the same window, with the same honest, association-only result. Also new • Today shows your night in one line after the check-in, and all three answers fit above the tab bar. • One free on-device morning summary, so you can try it before deciding. • Lifetime owners get a suggested next practice that fits their record. • Clearer Japanese and Russian wording.

Night vitals, beside your night After your morning check-in, the night's details can now carry the overnight readings Apple Watch shares with Apple Health: sleeping heart rate, heart rate variability, breathing rate, and wrist temperature. Each one is compared only with your own recent nights — near your usual, below, or above — never with other people and never as a score. On iOS 27, Mama Bloom reads the new RMSSD variability measure when Apple Health provides it. Read only, optional, and hidden with everything else during Quiet Week. The morning check-in, on your Home Screen The Mama Bloom widget now asks the one question the app asks first — how restored do you feel? — and takes your answer in a tap, before any number is shown. The answer becomes this morning's reflection the next time you open Mama Bloom. No duration or stage ever appears on the widget. Your night, ready before you open the app When Apple Watch hands a new night to Apple Health, Mama Bloom now notices in the background: the widget is ready to ask its question, and — only if you turn it on in Settings — one quiet notification carries the question to your Lock Screen. Never during Quiet Week, never after you have already answered. Patterns: your readings, beside how you felt The same overnight readings now run through Patterns as a thread across your last 28 nights, drawn against your own usual band. Underneath, Mama Bloom counts how your mornings — Drained, In between, Restored — fell below, near, or above that band. Counts of mornings, not causes. Ninety-night and all-time chapters are part of Mama Bloom Lifetime. Also in this version • Built for iOS 27: the ritual and the morning canvas step down to their still forms when your iPhone asks for lighter rendering, the Wind Down Live Activity fits the narrower Dynamic Island, and Patterns names the first day Apple Health shares if you limit its history. • Apple Intelligence availability now says plainly when it cannot write in your app language, instead of quietly using the built-in note. • Liquid Glass on the morning header control and the Wind Down pause controls. • Your export now includes the overnight readings.

The Almanac Afterword When a recorded month closes, its edition of the Living Almanac now gets a closing page — a calm reading of the month you lived, written from facts Mama Bloom has already fixed: nights recorded, typical rest beside the month before, and what stayed open. Nothing is generated on its own; you write the afterword when you choose, and keep it when you choose. On supported devices, Apple Intelligence phrases the page on this device. On every other device, Mama Bloom writes it. Nothing leaves your phone either way. If later nights change a month you already kept, the page stays — with a dated note saying so. Earlier afterwords remain on the shelf. Also in this version • A first morning with Apple Health connected but no records yet no longer stalls setup. • The Lifetime screen always offers Restore and Continue while the App Store is checked. • Small wording corrections in all four languages.

Wind Down, remade. • The light on the thread is visible from your first breath, and the thread widens as you breathe in and settles as you breathe out. • Four real ambiences: Night Air, Soft Rain, Distant Tide, and the new Warm Hearth — a low, crackling fire. All audio plays entirely on your device. • Your chosen ambience plays even in Silent mode, keeps playing if the screen locks, and fades out gently as the four minutes end. • Steadier breath haptics, and a new Control Center control (assignable to the Action Button) starts Wind Down with one press. Nothing else changes: no accounts, no analytics, your record stays on your device.