• The generator sticks to the equipment you give it: ask for a bodyweight session and only bodyweight exercises come back. • The diary stops you when a quantity is out of scale, so one keystroke too many cannot rewrite your day. • The training pages work with VoiceOver: every control says its name, from the set tick to the button that adds a test. • Rate GiFit without leaving the app: the stars appear over the screen and writing anything is optional. It is also in Settings, under About. If you like the app, remember to leave us a review: it means a lot to us.

• GiFit Trainer, the section for whoever runs a gym, is now on the phone: athletes, plans and cycles in your pocket, and you sync from the "Athletes" page, which says how many new activities arrived and when. The monthly plan starts with two free weeks. • Free workout: on the "Workout" page tap + and write the session on a blank page, however you like. What you write stays there word for word, and from the history you reopen the page and carry on — all at once or a line at a time. No routine to set up first. • On first launch the app asks how you will use it. If you train, two screens follow: a welcome, which is also where you restore a backup, and a single page for your details and your goals. If you coach, three screens show what the Trainer section does. The language is the one your phone is set to, and you can change it in "Settings" whenever you like. • Send a routine to a friend and they just tap the file: GiFit opens and offers to add it. It lives in "Settings", "Share workout". • Your country's food catalogue downloads the first time you look up a food, not before: the card in the "Diary" already suggests the right country, and one tap does it. • On the "Workout" page three hints appear at the moment they are useful: where the first cycle is created, why a routine inside a cycle gives the coach something to work on, and what the coach proposes as soon as the cycle exists. Dismiss them and they stay dismissed. • Weekly workouts can now be set up to five. • For Time WODs: stopping the clock keeps your time, saves the session and asks for your result.

• Your gym membership expiry is now a small label next to the “Workout” title: you see it on the way in, you tap it to change it, and it turns red once the date has gone by. A recurring membership rolls forward to the next period on its own, and the reminders re-arm with it. • Have a promo code written down, without the link that redeems it? You can now type it inside the app, on the “GiFit Pro” screen. • “Settings” is shorter: the entries you read once are gathered under “About”, the frequently asked questions stay in plain sight, and “Export for AI” has moved up to the top level, with the explanation now inside the dialog it opens. • The first-run setup also asks for your sex: basal metabolism, daily needs and the body estimates all follow from it.

• Advanced techniques on the exercises of your routines: drop sets, rest-pause and myo-reps. You set them from the exercise menu, on the last working set or on all of them, and each one explains itself on the spot with an example worked out on your own load. • In the session the set opens into its steps, with the right rest between them: none at all after a drop set, the seconds you chose between the bursts of a rest-pause. To the coach it stays one set taken to failure: it keeps proposing loads and back-offs, and the weekly volume does not inflate. • Generated routines keep to the minutes you set: duration follows the reps and the rest they prescribe, and the weekly summary counts the sets the sessions actually contain. • The diary shows “of which sugars” and “of which saturates” under carbohydrates and fat, along with how many of the day's foods carry no value. • Advanced techniques are part of GiFit Pro.

• The free version no longer caps you at five workouts: log as many as you like, for good. And routines go from two to three. • In exchange, on the free version the coach follows the first three exercises of the routine you are training, and history shows the last 90 days. Nothing is deleted: Pro brings it all back, and a backup always exports everything. • The weekly volume review and auto-calibration are now Pro. • The purchase screen claimed the annual plan costs less than seven months of the monthly one. In almost every country it does not, so the line is gone. • The review prompt no longer reaches people who have not trained yet. • iOS 16 is now required. On iPhone 6s, 7 and the first SE the last compatible version stays installed.

• Food catalogues for the United States and Brazil: pick yours in Settings → Food catalogs. Barcode scanning now recognises American products too. • The first screens are now a guide: how to start in three steps, and the two coaches — the automatic one inside the app and your trainer, who works from the PC program. • "Finish workout" has to be held for two seconds, with the countdown inside the button: a stray tap no longer ends a session halfway through. • From your history you can merge two workouts from the same routine: durations and calories add up, and if an exercise is in both, you choose which version to keep. • Layout fixed on smaller iPhones.

• If your subscription lapses, the routines you built stay yours: you keep training, weighing in and editing them with no limits. • The base version's limits are now stated before you act: importing from Hevy or Strong you choose which routines to keep, and the generator says how many you can create. • Hevy and Strong import: supersets and exercise notes are no longer dropped, and more exercises are matched automatically. • First launch: a Next button on every step, so the language is confirmed rather than changed by a single tap. • After restoring a backup the app tells you to close and reopen it so your data loads. • Fixes: the rate-the-app button opens the App Store, the gym athlete list shows past the fiftieth, and each food catalogue has its own download state.

Food catalogs per country, downloaded only if you want them: Italy, Germany, Spain, United Kingdom. The app takes up far less space. • Five languages: interface, exercise names and technique instructions in English, Italian, German, Spanish and Portuguese. • Weekly volume review, muscle by muscle. • Fixes: exercise names now follow your chosen language everywhere.