365 Strong

Daily reps, streaks & medals

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Day 1 or day 300 — the streak is the point. Log a set in one tap, earn shields that cover a missed day, and fill a trophy case of 36 medals. All offline, no account. Do push-ups. Every day. For a year. 365 Strong is built around one idea: the reps only count if you keep showing up. Log a set in a single tap, watch your lifetime total climb, and keep a daily streak alive for a full year. ONE-TAP LOGGING Open the app, tap, done. Pick a preset count or type your own. No timers to start, no workout to build, no sets and reps to configure. The faster it is to log, the more likely you are to do the set. THE 365 CHALLENGE Choose your start date and the dashboard tracks Day X of 365 with a progress bar to your finish line. A milestone ring shows exactly how many reps stand between you and your next target — 100, 500, then every thousand after that. STREAK SHIELDS Life happens. Every 1,000 lifetime reps earns you a streak shield, up to three at a time. Miss a day and a shield is spent automatically to bridge the gap, so one bad day doesn't erase months of work. Shields are only spent on days that have fully passed, so whether you happen to open the app never changes the outcome. A TROPHY CASE WORTH FILLING 36 medals across three categories: • Volume — from Century at 100 lifetime reps to The Summit at 15,000 • Streaks — from First Flame at 3 days to 365 Legend at a full year • Personal records — from First Ten to Elite Five, 500 push-ups in a single day Earned medals are never taken away. Streak medals are based on your longest streak ever, so breaking a streak doesn't cost you the medal you already earned. HISTORY THAT ADDS UP A calendar of every logged day with per-day totals, plus insights over any period you choose — averages, best days, totals, and consistency. Made a mistake? Edit or delete any entry and every number recalculates from your real history. REMINDERS THAT KNOW WHERE YOU'RE AT Set a daily reminder at a time that fits your day. The wording adapts to your actual progress: how close you are to the next milestone, or how long the streak you're protecting is. And if the day is still unlogged with a streak on the line, a late-evening streak saver nudges you before midnight. PRIVATE BY DEFAULT No account. No sign-in. No ads. No tracking. Everything you log stays on your device. Start today. Day one is the only hard one.

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The developer, Samuel Smith, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    • Samuel Smith
    Size
    • 1.6 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2026 Samuel Smith
  • Privacy Policy

    • More by Samuel Smith