Perimenopause Journey: Ipsa

Cycle, Symptom & CBT Tracker

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

You're not imagining it. The broken sleep, the brain fog, the mood swings, the hot flashes that come out of nowhere, the cycle changes. They all have a reason. Ipsa exists to help you understand that reason, and to give you evidence-based practices for the symptoms that affect you most. UNDERSTAND THE WHY Short lessons explain the mechanism behind each symptom: what's actually happening in your body, in plain language. Why disrupted sleep makes brain fog worse. Why hot flashes strike without warning. Why your cycle stopped following the script. No generic wellness talk. No guessing. PRACTICE WHAT'S PROVEN Every lesson ends with a practice built for that symptom: short, CBT-derived exercises drawn from the methods clinical guidelines actually support for hot flashes, sleep, and mood. About two minutes each. Learn them once, keep them forever. Your personal toolkit grows as you go. YOUR JOURNEY, BUILT AROUND YOU Ipsa's Journey is a step-by-step path shaped by what you log. Chapters unlock based on what you're experiencing and start with what bothers you most, not a one-size-fits-all course. TRACK WITHOUT PRESSURE A 30-second daily check-in: your symptoms, your cycle if you still have one, and how much today got in your way. Ipsa connects the dots so you can see your pattern instead of guessing. No streaks, no guilt. IN THE MOMENT When a symptom hits right now, an always-available tool helps you name it, remember it will pass, and redirect your attention. Something to actually do. BUILT FOR IRREGULAR CYCLES No prediction, no "your period is late" messaging. Ipsa never assumes a 28-day rhythm that perimenopause has already broken. HONEST ABOUT WHAT WORKS Not every symptom has a proven fix, and we say so. When guidelines point to a treatment we don't offer (like HRT for hot flashes), we tell you and point you toward the conversation with your clinician. PRIVATE BY DEFAULT No account required to start. Your entries stay yours. Ipsa is an educational wellness tool. It does not diagnose, treat, or measure hormone levels, and it isn't a substitute for medical care. Support: info@strivexai.co Privacy Policy: https://strivexai.co/privacy-policy/peri Terms & Conditions: https://strivexai.co/terms-conditions/peri

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Bug fixes and performance improvements

Version 1.0.2

The developer, Strivex Dijital Hizmetler Anonim Sirketi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Strivex Dijital Hizmetler Anonim Sirketi
Size
  • 117.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • iPad
    Requires iPadOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • 7D-FT Yearly Pro Access T3 $39.99
  • Weekly Pro Access T3 $9.99
  • Yearly Pro Access T3 $39.99
  • Learn More
Copyright
  • © 2026 Strivex
  • Developer Website
  • Privacy Policy

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