Tapr - Training & Recovery
Recovery, Load & Race Prep
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your recovery score means nothing without context.
A 62 during a build block is normal. A 62 ten days out from your race is a warning. Tapr is the first recovery app that reads your numbers against where you actually are in your season, your load history, and the countdown to your next race.
ONE DASHBOARD, ALL YOUR DEVICES
Tapr aggregates recovery, sleep, and training load from Garmin, Apple Watch, and Oura into one clean, fast dashboard. No cluttered menus, no buried metrics, no second subscription for insights your devices already collect.
RECOVERY IN BLOCK CONTEXT
Tell Tapr whether you're in base, build, peak, or taper, and every score is interpreted accordingly. Accumulated fatigue during a build block reads differently than the same fatigue during race week.
TAPER MODE
In the final 2–3 weeks before race day, the whole app reframes around one question: are you arriving fresh? Priorities shift from load progression to sleep, freshness, and absorbing the work you've already done.
BLOCK DEBRIEF
Every week, get a summary of your current block. Did the load progress as planned? Is recovery keeping up? Should next week ease off?
BUILT FOR YOUR SEASON
• Race journal with countdown and season goals
• Optional sync with Intervals.icu and TrainingPeaks to enrich context with your actual plan
• Morning check-in: today's score, today's session, one clear recommendation
• Adjust the planned session when the numbers say ease off
WHO IT'S FOR
Cyclists, runners, and triathletes who train with structure, own a Garmin (maybe an Oura or Apple Watch too), and want a clear read on recovery without paying for another wearable or learning a coaching platform.
Your devices already know how recovered you are. Tapr tells you what it means for your next training.
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Tapr requires a compatible wearable (Garmin, Apple Watch, or Oura) and account authorization to import your data. Tapr is not a medical device and does not provide medical advice.
Garmin, Oura, Apple Watch, Intervals.icu, and TrainingPeaks are trademarks of their respective owners. Tapr is not affiliated with or endorsed by these companies.
Ratings & Reviews
Fixing bugs with Revenue Cat
The developer, Les Nants, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Les Nants
- Size
- 72.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly plan $39.99
- Monthly $9.99
- Copyright
- © 2026 Rocapine