MamaRise — Postpartum Recovery
Postnatal core & pelvic floor
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Growing a person changes your body. MamaRise helps you rebuild after birth: gently, safely, and at your own pace.
Tell MamaRise how you gave birth and when, and every exercise is gated to your stage of recovery. A one-minute check-in before each session adapts it to how you feel today. Some days that means doing less, and that counts too.
WHO IT'S FOR
New mums from the first days after birth through the first year and beyond, whether you had a vaginal or C-section delivery, and whether you're starting from zero or getting back to running.
HOW IT WORKS
• Built around your birth: vaginal or C-section, six weeks out or six months, the program only shows moves that are appropriate for where you are now.
• A check-in before every session: pain, heaviness, leaking, sleep. Your answers shape today's session: a gentler version, a shorter one, or rest.
• Stop signs, not guesswork: warning signs like fresh bleeding or calf pain end the session and point you to your care provider. No exceptions.
• Hands-free voice coaching through every move, set, and rest, so you can keep your eyes on your baby.
• Skip or soften any move without breaking the session.
• Streaks and badges that celebrate showing up, not burning out.
SIX PROGRAMS, ONE PATH
• First Breath (free): the first six weeks. Breathing, pelvic-floor awareness, gentle walking.
• Core Revival: eight weeks rebuilding deep core control, from activation to standing strength.
• Pelvic Floor Reset: twelve weeks from awareness to endurance, ending in a running-readiness check.
• C-Section Recovery: twelve weeks that begin with scar care and rebuild your core around it.
• Return to Running: eight weeks of walk-jog intervals for when the readiness check says go.
• Thrive: a four-week full-body loop to keep feeling strong, for as long as you like.
PRIVATE BY DESIGN
Optional health-profile and symptom answers are stored only with your consent, never shared or sold, and never used for advertising. Export your account data or delete your account from Settings, any time.
MAMARISE PRO
First Breath is free. MamaRise Pro unlocks the other five programs as a monthly or yearly auto-renewing subscription, billed through your Apple ID. Cancel any time in your App Store settings.
MamaRise offers general exercise and wellness guidance. It is not medical advice and does not replace care from your doctor, midwife, health visitor, or physiotherapist. Always get clearance before starting postnatal exercise, and stop if anything doesn't feel right.
Privacy Policy: https://mamariseapp.com/privacy/
Terms of Use: https://mamariseapp.com/terms/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Try MamaRise Pro free for 7 days, on the monthly or the yearly plan.
• We'll remind you two days before your free week ends.
• MamaRise now collects usage stats, such as which screens are opened and whether workouts are finished, to help us improve the app. They are never linked to your name or email and never include your health answers. You can turn them off anytime in Settings → Share usage stats.
The developer, AIBL Softech Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- Identifiers
- Usage Data
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- AIBL SOFTECH PRIVATE LIMITED
- Size
- 96.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- MamaRise Pro Monthly $7.99
- MamaRise Pro Yearly $49.99
- Copyright
- © 2026 AIBL SOFTECH PRIVATE LIMITED