Sthira: Yoga Interval Timer
Asana, Stretch & Pose Holds
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
A two-phase interval timer for yoga, built around one idea: you practise with your eyes closed, so the timer has to be heard, not watched.
Each phase ends with its own sound. A single bright tone when a hold finishes. A rising three-note figure when the rest is over, long enough that you can begin moving into the next posture on the rise. You never look down, and you always know where you are.
HOW IT WORKS
Set your hold, set your rest, set the number of rounds. Press begin. That is the whole app.
ON YOUR WRIST
The Apple Watch app runs on its own, with the phone in another room. Every cue is paired with a distinct haptic, so a practice works in complete silence — in a shared room, or a sleeping house.
BUILT TO STAY OUT OF THE WAY
• Keeps running with the screen locked and the phone in your pocket
• Screen stays awake through a session, readable from a mat at arm's length
• Skip a phase when a posture finishes early
• Save the practices you repeat and start them in one tap
• No account, no cloud, no sign-in
HONEST PRICING
The timer, every sound and every haptic are free, forever. One optional payment of $0.99 unlocks the Watch app, unlimited saved practices, and your streak and history. No subscription. It is finished software.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes, especially regarding users who paid for the app upfront now have full premium access without the additional in app purchase and the sounds and haptics of Apple Watch disappearing after first round.
The developer, Vishwas Mukund, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vishwas Mukund
- Size
- 3.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.5 or later.
- iPhone
Requires iOS 26.5 or later. - iPad
Requires iPadOS 26.5 or later. - Mac
Requires macOS 26.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.5 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Sthira Complete $0.99
- Copyright
- © 2026 Vishwas Mukund
