Sessions now keep playing with the screen locked. The guide is prepared before the first breath and plays like any other audio, so the phone can go face down. The app is now three tabs: • Breathe: pick a pattern, set the number of breaths, choose a soundscape, begin. • Protocols: every pattern with its timing. The one you pick explains how it works. • Practice: the last four weeks at a glance, and your recent sessions. Sound • Holds are silent. • On the phone's own speaker the low bed is left out. With headphones it is still there. Also • Begin no longer waits several seconds before a session starts. • Pause works while the guide is being prepared. • The Wim Hof safety screen's buttons can be reached on smaller screens. • Sliders can be dragged as well as tapped.

Build your own pattern — set any inhale, hold, exhale and hold you like. It saves as its own card, alongside the others. Sit: a timed sit with the bowl and the field recordings, and no pattern to follow. An optional rest after the out-breath on Resonance and Extended exhale. A quieter Practice tab, a clearer safety note, and a layout that stops crowding smaller screens.