OperationFit: Fitness Over 55
Strength & balance at home
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Short daily sessions for strength and balance, built for people 55 and over by a trainer with over 40 years' experience. Your first 6 sessions are free — no card needed.
Gentle, guided exercise for people over 55 — built by a UK personal trainer who works with older adults every week.
OperationFit gives you a short session each day that fits around your life. Five minutes is enough. Every movement is shown by people your own age, explained in plain steps, and can be made easier with one tap. No shouting, no gym, no judgement.
WHAT YOU GET
• 98 clear exercise videos — every movement shown by people your own age before you try it.
• A daily session, adapted to you — Sessions rebuild themselves around how you're moving, how you felt last time, and whether you prefer to sit or stand. They never repeat the same week forever.
• Watch it, then do it — Each exercise starts with the video and numbered steps. You press Start when you're ready. Nothing begins without you.
• Make it easier, instantly — One tap swaps any movement for a gentler version. Every standing exercise has a seated alternative.
• A voice coach, if you want one — Hands-free guidance so you can look at the room instead of the screen.
• Proof it's working — A two-minute check-in counts your sit-to-stands and times your balance. A month later you do it again and see the number move. That's real strength, measured.
• Real-life wins — Carrying the shopping. Getting off the sofa without thinking. Sleeping better. The things that actually matter get tracked here.
• Your own workouts — Build and save your own routine from the full library of 101 exercises.
FIVE WAYS TO TRAIN
Stay Active & Strong — everyday strength, balance and energy, with standing work and light resistance
Chair-Friendly Mobility — full sessions from an armchair or wheelchair
Easy Back & Posture — gentle mobility for a happier back
Surgery Preparation — get fitter before an operation, with your clinician's agreement
Gentle Recovery — rebuild carefully after a procedure
BUILT FOR OLDER EYES AND HANDS
Large readable text with a bigger-text setting, high contrast, generous buttons, full VoiceOver support, and a Simple mode that strips the app back to the essentials.
HONEST ABOUT MONEY
Your first six sessions are free — the whole app, nothing held back, no card needed. After that, Premium unlocks the full 52-week journey and the complete exercise library. There's a monthly plan, a yearly plan that starts with a 7-day free trial, and a one-off Founding Member price for the first 100 members. Prices are shown plainly before you decide, cancelling takes two taps in your Apple settings, and there are no surprise charges. Ever.
A NOTE ON SAFETY
OperationFit offers general fitness guidance, not medical advice. Sessions avoid movements that conflict with health conditions you tell us about, every exercise carries a safety note, and you'll be reminded to stop if anything feels wrong. Always follow your doctor, surgeon or physiotherapist.
Made in the UK by OperationFit — proper personal training for people who want to stay strong, steady and independent.
Terms of use: https://operationfit.co.uk/app-terms
Privacy policy: https://operationfit.co.uk/app-privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Setting up is quicker — one fewer step, and a clearer path from your plan into your first session.
Small fixes throughout to make the app steadier on every phone.
The developer, Thomas Perkins, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Thomas Perkins
- Size
- 159.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Founding Member Lifetime $59.99
- Premium Monthly $7.99
- Premium Yearly $39.99
- Copyright
- © 2026 Thomas Perkins