Lumio: Quit Addiction Tracker
Sober days, craving & relapse
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
One day without. Then another. And when the craving hits: tap SOS, ride a 3-minute breathing wave, and watch the number drop. Proof that it passes.
Lumio helps you get clean and stay clean – from cigarettes, alcohol, weed, vaping, shisha, pills, caffeine, sugar, or any other habit you want to leave behind.
No account. No ads. Your entries stay on your device.
Please note: Lumio's interface is currently available in German only. An English version is in preparation.
WHEN THE URGE HITS: THE SOS BUTTON
A craving is a wave. It rises, it breaks, it passes. The SOS button is reachable from every screen and walks you through the moment in four steps:
• Arrive – How strong is it right now? (Scale of 1 to 10)
• Ride the wave – A 3-minute guided breathing exercise, 4 seconds in, 6 seconds out
• Check in – How strong is it now? You see the difference for yourself
• Move on – Concrete next steps: cold water, step outside, write it down
Afterwards Lumio shows you how many waves you have already ridden out. That is not a slogan, that is your own data.
YOUR COUNTER
• Track several withdrawals at the same time
• Days, hours, money saved and time reclaimed
• Choose your own start date, including retroactively
• Custom categories for anything that is not on the list
EXERCISES FOR BODY AND MIND
Sorted by what you actually need right now:
• I feel restless: breathing, muscle relaxation, tapping
• My head is spinning: sensory grounding, thought checking, focus
RELAPSED? NO DRAMA.
A relapse resets the counter, not you. Lumio keeps track of how often you have started again – because starting again is a skill, not a failure.
YOU DO NOT HAVE TO DO THIS ALONE
• Your own emergency contacts, callable with one tap
• A German crisis helpline reachable straight from the app – free, anonymous, around the clock
• A directory of established support organisations
SELF-CHECK
12 questions based on established screening approaches. The result stays on your device. It is explicitly not a diagnosis, but a prompt for self-reflection.
YOUR PROGRESS, MADE VISIBLE
• A plant that grows with your progress
• Achievements, levels and experience points
• Daily check-in, mood and day trend
• Weekly review and memory album
• Daily tasks and habits
• Medication reminders
• Gentle evening nudges – no marketing, no ads
LUMIO+
Everything essential stays free: SOS support, counters, emergency contacts and the self-check. Lumio+ unlocks additional exercises, companions and designs and supports further development.
IMPORTANT NOTICE
Lumio is a self-help app and does not replace medical or therapeutic treatment. Please talk to a doctor before withdrawal – especially with alcohol, medication or other substances where stopping suddenly can be dangerous. In an acute emergency, call your local emergency number.
PRIVACY
Lumio works without an account, without a login and without tracking.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Luca Maxim Limmroth, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Luca Maxim Limmroth
- Size
- 9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Mature or Suggestive Themes
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lumio Pro $0.99
- Copyright
- © 2026 Luca Maxim Limmroth