Drink Less - Alcohol Log
Sober Days & Alcohol Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Quit alcohol or drink less with a clear stamp calendar. Every day is free to log. Premium adds Insights, Year Poster sharing, exports, drink bands and stamp styles.
Drink Less helps you understand your drinking, cut back, or stop completely—at your own pace.
FREE LOGGING, OPTIONAL PREMIUM
Daily logging, notes, editing and deleting entries are free and unlimited. The monthly calendar, streaks, milestones, reminders and 0.0% Bar are free.
Premium requires a weekly subscription or lifetime purchase: Insights, year poster, year/streak sharing, CSV/JSON export, custom drink bands, extra stamp styles and full widget colors. A basic widget is free. Prices are shown before purchase.
Use it as a private sober tracker, alcohol quit companion, or mindful drinking log. Record drinks in seconds and see your alcohol-free progress clearly.
WHAT YOU CAN DO
• Log how many drinks you had each day
• View dry days and drinking days on a simple calendar
• Follow your current streak and long-term progress
• Add an entry for a past date
• Set reminders for daily check-ins
Choose the goal that fits you: drink less, build more alcohol-free days, or quit drinking.
Drink Less is a tracking and wellness tool. It does not provide medical diagnosis, treatment, or emergency assistance. If you are concerned about alcohol withdrawal or dependence, contact a qualified healthcare professional.
PRIVATE BY DESIGN
Drink counts and notes are stored locally on your device. Firebase Analytics records limited usage events, including numeric counts and bands; it does not receive note text, date keys, or your full daily log. RevenueCat receives a technical app-instance identifier plus purchase and entitlement status; it does not receive your drinking record or notes. No account is required.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://docs.google.com/document/d/1xYJd7JMu9YEkS6cY2vJAi_fAsXRCM5Ljvait-MS1j0k/edit?tab=t.0
Ratings & Reviews
New in 2.1.6:
• Fill in missed days right from Home: tick the days you didn’t drink, or tap a day to log drinks.
• A clearer, calmer logging screen with better contrast.
• Streaks and day counts stay correct across daylight-saving changes.
• VoiceOver labels for the calendar, charts and logging controls, and layouts that fit large text in all 30 languages.
• Safety & Support is always reachable from Settings.
• Drink prices accept a comma or a dot, and the Premium page is more compact.
• Privacy: usage analytics no longer include your drink counts.
The developer, Anul Agarwal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Anul Agarwal
- Size
- 47.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Quit Alcohol Premium $2.99
- Lifetime Premium $14.99
- Copyright
- © 2026 Anul Agarwal - Sober Tracker