MyPeakYears

Your plan for healthier years

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

MyPeakYears is your personal, evidence-based longevity coach — built to help you turn healthy intentions into habits you can actually sustain. Improve the foundations that matter most for long-term health: sleep, daily movement, strength, cardio, nutrition and recovery. Instead of chasing biohacking trends or giving you another complicated health dashboard, MyPeakYears helps you understand what matters, choose realistic actions and keep making progress. YOUR DAILY COACH • Get one clear next step based on your goals and recent check-ins • Track sleep, steps, strength, cardio and nutrition • See your rolling Healthspan Score and longer-term progress • Adjust your approach when recovery or consistency changes • Build healthier routines without chasing perfection LEARN WHAT HELPS — AND WHY Explore evidence-based lessons about sleep, movement, strength, cardio, nutrition, recovery and healthy ageing. MyPeakYears focuses on established health fundamentals rather than hype, extreme optimisation or unproven longevity claims. FREE • 6 complete Academy lessons • Personal goals for sleep, steps, protein, cardio and strength • Daily check-ins • Healthspan Score and progress tracking • Optional Apple Health integration • Daily reminders • Secure synchronisation between iPhone and web MYPEAKYEARS PREMIUM Premium unlocks: • All 36 Academy lessons • Your personalised 12-week programme • Four progressive programme phases • Weekly targets and practical daily actions • Training and recovery adjustments based on recent check-ins • Premium access and progress across iPhone and web Premium is available as an auto-renewable subscription. Purchases made in the iPhone app use Apple In-App Purchase and can be restored. WORKS WITH APPLE HEALTH With your permission, MyPeakYears can use steps, sleep duration and recorded workouts from Apple Health to help complete your daily check-ins. Resting heart rate, HRV and VO₂ max can also be shown in MyPeakYears to give you additional context. MyPeakYears requests read access only and does not write data back to Apple Health. PRIVACY BY DESIGN Your health information is not used for advertising or marketing. MyPeakYears contains no advertising, and you can delete your account and associated data from within the app. IMPORTANT MyPeakYears provides health education, lifestyle coaching and self-monitoring. The Healthspan Score is a coaching tool based on your recorded habits — not a medical score, diagnosis or prediction of lifespan. MyPeakYears does not diagnose or treat medical conditions and is not a substitute for advice from a qualified healthcare professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Improvements to the Healthspan Score and daily coaching. Your progress is now more clearly based on your tracked behaviour, with calmer explanations and several usability and reliability improvements.

Version 1.0.3

The developer, Jelmer Nicolai, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Jelmer Nicolai
Size
  • 44.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • This app is rated 9+ with content restrictions.

    Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
  • Learn More
  • In-App Controls
    Age Assurance
    Parental Controls

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Premium Yearly $34.99
  • Premium Monthly $3.99
  • Learn More
Copyright
  • © 2026 MyPeakYears
  • Developer Website
  • Privacy Policy

    • More by Jelmer Nicolai