Resist: Quit Habit Tracker
Track habits you want to quit
Only for iPhone
Free · In‑App Purchases
iPhone
Track smoking, alcohol, sexual habits, gambling, social media, spending, and more—without ads or tracking. When an urge hits, take three minutes to breathe and reset.
Resist helps you track and reflect on habits you want to leave behind, including smoking, alcohol, sexual habits, snacking, drugs, gambling, gaming, social media, and impulse spending.
■ See your progress at a glance
View your current streak, money saved, and avoided uses from the Home screen. Sixty daily messages offer a fresh, supportive reminder each day.
■ A setback does not erase your progress
Logging a relapse keeps your total days, best streak, and earned trophies. Only the current streak restarts, so the work you have already done still counts.
■ When an urge hits, take three minutes
Urge Surfing combines a breathing guide—four seconds in, six seconds out—with the reason you wrote for making a change. You can log the moment after it passes.
■ Record and reflect
Use the calendar, notes, trophies, and CSV export to understand your journey. Changing your tracked habit starts a new record instead of rewriting your history.
■ Pro is a one-time purchase
Unlock monthly and yearly charts, trigger insights, multiple simultaneous habits, and widgets. No subscription.
■ Designed for privacy
Resist contains no ads, tracking, or third-party analytics SDKs. Records stay on your device and sync only to your own iCloud account if you choose.
Resist is a self-tracking tool and does not provide medical treatment, diagnosis, or professional advice. Please contact a qualified professional if you need support with health or dependency concerns.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Daily messages have grown to 60, and the app now supports eight languages. We added more tracking categories, including sexual habits and drugs. Changing a habit now starts a new record without replacing your history, and setup appears only on first launch.
The developer, ATSUSHI CHIBA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ATSUSHI CHIBA
- Size
- 2.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
English and 7 more
- English, French, German, Japanese, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Resist Pro $1.99
- Copyright
- ©️2026 禁欲ログ