Settle: Panic & Anxiety Relief
Panic Attack and Anxiety Help
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Try Settle Premium free; every guide, voice, and tool, before you decide. Fast, guided relief for panic and anxiety, right when you need it.
Panic doesn't send a warning. Settle gives you fast, guided breathing, grounding, and situation-specific help, right when you need it.
Panic doesn't send a warning. It shows up mid-flight, before an exam, in an elevator, in the middle of the night, and it doesn't care that you're not ready.
Settle is built for exactly those moments. No sign-up flows to fight through, no clinical jargon, no meditation app cheerfulness that feels tone-deaf when you're struggling to breathe. Just fast, effective tools you can reach in seconds.
QUIETLY EFFECTIVE, ON YOUR TERMS
Breathe: Guided breathing with adjustable patterns (including 4-4-4-4 box breathing for immediate relief, and 4-7-8 for winding down), optional voice guidance in six different voices, and calming background sounds.
Ground: A simple 5-4-3-2-1 sensory grounding exercise to pull your mind out of a spiral and back into your body, step by step.
Sleep: A dedicated wind-down tool that slows your breath, dims your screen, and eases you toward rest when anxiety is keeping you up, now with the same spoken voice guidance as the breathing tool.
GUIDES FOR THE SPECIFIC MOMENT YOU'RE IN
Generic advice doesn't help when you're gripping an armrest at 30,000 feet. Settle includes step-by-step guides written for specific triggers, including:
- Flying
- Driving
- Being a passenger
- Elevators & lifts
- Public speaking
- Public transport
- Feeling trapped (queues, traffic, tunnels)
- Medical & dental appointments
- Exams
- Job interviews
- Restaurants & eating in front of others
- Being alone
- Depersonalization / derealization
- Social events
- Work stress
Each one is short, practical, and written for the moment you're actually in, not a general essay about anxiety.
FOR THE PEOPLE WHO CARE ABOUT YOU, TOO
Settle includes a dedicated guide for supporters; the people trying to help a partner, friend, or family member through anxiety without knowing what to say. And when things escalate, one tap connects you to your emergency contact.
A QUIET RECORD, NOTHING MORE
Settle tracks your sessions without turning your anxiety into a performance metric. No streaks to feel guilty about breaking. Just a quiet record that you showed up.
WHY SETTLE
Most anxiety apps are either too clinical to feel like homework, or so relentlessly cheerful they feel dismissive. Settle sits in between: calm, direct, and genuinely useful in the moment you need it, not just in theory.
Download Settle and have something real ready for the next time panic doesn't ask permission.
Terms of use: https://www.1984labs.dev/settle/terms.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New in this update:
- Improved support for larger accessibility text sizes throughout the app
The developer, Ben Davis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ben Davis
- Size
- 65.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Subscription $47.99
- Monthly Subscription $7.99
- Copyright
- © Ben Davis