Pump Dump
Share your pump!
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Log lifts, hit PRs, tag your gym, and share the pump with lifters who actually get it.
Pump Dump is the social app for people who actually lift.
Log your workouts, track every set, and watch your personal records climb — then share the pump with lifters who get it. No generic step-counting, no influencer noise. Just training, tracked honestly and shared with people who follow you because they lift too.
Log it your way
Track sets, reps, and weight for any exercise, in kg or lb. Add a caption and photos, tag the muscle group you hit, and post — as much or as little detail as you want.
Personal records, automatically
Pump Dump calculates your estimated 1-rep max after every set and tells you the moment you hit a new PR. No spreadsheets, no manual math.
A feed that's actually about training
Follow other lifters and see their workouts, PRs, and streaks — not ads, not algorithm bait. Like, comment, and save the posts that motivate you.
Built for privacy from day one
Go private and approve your own followers. Block or mute anyone, anytime, silently. Delete any post — or your whole account — whenever you want, no questions asked.
Streaks and badges that mean something
Build a real training streak. Unlock achievements tied to actual milestones — workouts logged, PRs hit, consistency kept — not hollow gamification.
Whether you're chasing a new squat max or just trying to show up consistently, Pump Dump is where you log the work and let people see it.
Bug fixes, new share template to other socials/ contacts, and comment replies.
The developer, Massimo Meneses, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
For more information, visit the developer’s accessibility website .
Information
- Seller
- Massimo Meneses
- Size
- 36.3 MB
- Category
- Social Networking
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Advertising
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- Copyright
- © 2026 Pump Dump