NightPause: Sleep Better
Stop Bedtime Scrolling
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Late-night scrolling steals more than sleep. NightPause helps you pause, choose rest, and wake up feeling better — one bedtime decision at a time.
You planned to sleep. Then came “just one more video.”
NightPause helps you break the habit of late-night scrolling with a gentle pause before bedtime distractions take over.
Instead of blocking your phone, NightPause helps you make a conscious choice when it matters most — the moment you reach for another scroll.
Set your bedtime goal, choose the apps that keep you awake, and receive a calm reminder when your night scrolling begins.
Features:
• Gentle bedtime pauses before distracting apps
• Personalized sleep goals
• Insights into your late-night scrolling habits
• Weekly patterns to help you understand your behavior
• Private, on-device experience designed for your wellbeing
Small choices at night create better mornings.
Start protecting your sleep today.
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By using NightPause, your agree to our privacy policy: https://www.superlike.cc/nightpause/policy/ and Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, 光明 胡, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 光明 胡
- Size
- 5.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- NightPause Pro $19.99
- Copyright
- © 2026 Superlike