Dopamine Detox: Life Reset
Quit Scrolling & App Blocker
Only for iPhone
Free · In‑App Purchases
iPhone
Real life doesn't autoplay. Dopamine Detox helps you take your attention back
from the apps built to hold it.
Pick a program and commit. A 24-hour cleanse, a 7-day detox, a 30-day rebuild,
or 90 days of building permanent boundaries. Every day gives you three things
to do: Remove, Reset, Replace.
BLOCK WHAT'S STEALING YOUR TIME
Choose the apps, categories, and sites that pull you in, and Dopamine Detox
shields them for as long as your detox runs. Blocking is built on Apple's
Screen Time (Family Controls) framework, so it works at the system level — and
your choices never leave your device. No Screen Time access? The whole app
still works in self-guided mode.
INTERRUPT THE CRAVING
Feel the pull to open something? Tap once. Name what you're actually looking
for, get an intervention written for that specific trigger, then wait it out on
a timer that won't let you decide yet. Most cravings don't survive ten minutes
of honesty.
SIDE QUESTS INSTEAD OF SCROLLING
Forty real-world quests across Move, Create, Connect, Think, Explore, and Do
Nothing. Walk without headphones. Call someone. Sit for fifteen minutes doing
absolutely nothing. Attach a photo and the quest becomes something you can look
back on.
THE RECORD OF WHAT YOU DID INSTEAD
Every entry you write builds a private timeline of your reclaimed life. Played
guitar. Watched the sunset. Long way home. It stays on your device — we can't
read it, and neither can anyone else.
EARN IT, DON'T WAIT FOR IT
Real Life XP, twelve levels, twenty-six badges, and a streak that counts
intentional days. Your Dopamine Battery charges from what you actually
complete, not from time passing. A full battery and a finished detox are the
same thing.
WIDGETS
Your streak, today's progress, and the day's three steps on your Home Screen
and Lock Screen. Tick a step straight from the widget.
DETOX PRO
Unlocks the 30-Day Rebuild and 90-Day Lifestyle programs, and Go Offline
sessions longer than an hour. Your streak, XP, and journal are never paywalled.
PRIVATE BY DEFAULT
No analytics. No ads. No trackers.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance enhancements
The developer, Casey Millstein, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Casey Millstein
- Size
- 19.5 MB
- Category
- Productivity
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- This app is rated 4+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Parental Controls
- In-App Purchases
Yes
- Dopamine Detox Yearly $34.99
- Dopamine Detox Monthly $4.99
- Copyright
- © Casey Millstein