Faster, calmer, and a lot less in your way. - Fixed a freeze where ticking a habit could lock Blueprint for ten seconds or more and make the habit disappear. - Import from other apps now lets you choose what to bring across, and the import screen was rebuilt. - Nutrition logging is one full screen with the meal selector in the header, so logging a meal takes fewer taps. - Add Food puts AI where you expect it, next to the search bar instead of buried in a tab. - The floating sparkle button no longer covers buttons and rows on the pages where it got in the way. - Strava activities now show where they came from and link straight back to the activity on Strava. - Strava activities are private to you again, and disconnecting removes your Strava data properly. - The language picker finally offers all seven finished languages. - Profile settings cleaned up: one place to edit, instead of three entry points and a wall of rows. - Workouts and Tracking cards tidied: less wasted space, consistent controls, clearer empty states. - The workout session screen was rebuilt: one clean row per set, the timer in the header, your previous numbers next to today's, and today's overload under the exercise. - Achievements now show real 3D medals, with a warm ladder for Femi+ and a forged ladder for Mascu+. - Self+ now tells you when a newer version is available, instead of leaving you on an old build. - Reporting a bug or asking for a feature is no longer hidden away. - Habit reminders that fall on the same minute now arrive as one notification instead of three. - Settings tells you when this device is not reachable for push, and offers to reconnect it.

Self+ 1.3 - New onboarding: pick what matters to you, see what Self+ does for it, set your reminders - Dutch language, with a Language setting in your profile - Faster, smoother habit tracking on Blueprint - Goals: track any activity type, with daily steps as a source - Workouts: templates, history and stats work from your very first session - Achievement medals and the unlock screen, simplified - Food logging: cleaner rows, one clear add button - AI coach answers again when busy, with plain error messages instead of raw ones - One consistent look across the app: titles, icons, cards and buttons - Many smaller fixes

What's new in 1.2.1: - Signing up with Apple now fills in your name correctly. - A shorter, clearer welcome for new members. - Small fixes throughout. What's new in 1.2: Learn - Learn follows your focus areas: your areas come first, the basics are recommended instead of required, and the path for your experience level is preselected. Home and Blueprint - Quick edit for habits and goals, right where you see them. - Home and the goal detail page now show the same goal progress. - Home refreshes immediately after you delete or pause a habit or remove a coach plan. - The 30-day calendar is back to three rows of ten, with the date on one line. - Cleaner Home layout with fewer repeated lines. - Self+ Score now averages only the areas you actively track. Tracking - Workout keypad: digits no longer clip, the keypad follows the cell you tap, and the cursor is visible. - Workout session: card padding restored, the 1RM estimate ignores bad entries, and your workout note is saved on every close. - Send a finished workout to Strava with one tap from the session screen. - Food picker: real portion sizes, no duplicate custom foods, cleaner food names. - AI food logging is more stable and stays inside the picker. - Date pickers open again from the calendar icon; the goal wizard uses the full width. - Inputs no longer zoom the screen when you tap them on iPhone. Social and sharing - Leaderboards are one tap away from the Social hub. - Share a streak milestone straight from the celebration. - Share cards redesigned; text no longer clips or overlaps. - The buddies intro now explains what buddies do. Notifications - Habit reminders set for the same time arrive as one notification, without repeating the habit name. - The daily notification cap applies to nudges only; habit reminders and messages always come through. Onboarding - New start for new members: pick what you already do, see a personalised preview, create your account earlier, and finish setup with clear time estimates. Design and accessibility - Refreshed look across all hubs: consistent icons, metrics, rings and charts; a softer Femi+ background; medal screens with icon-only category glyphs. - Larger tap targets. - Settings: one Edit profile row, each row with its own icon. - Self+ Score title and profile text no longer truncated. Profile - Profile photo upload works for normal-sized photos. - The profile ring keeps its value when you switch hubs.

Version 1.1 is a big update. Onboarding is rebuilt, Apple Health is connected, and a lot of the app has been fixed. APPLE HEALTH Connect Apple Health and Self+ reads your steps, active energy, workouts and mindful minutes from your iPhone or Apple Watch. Nothing is written back. Workouts you record elsewhere show up next to what you log here, without duplicates. ONBOARDING Rebuilt. Shorter sign-up, clearer questions, proper height and weight pickers, and your progress is kept if you close the app halfway. SIGN IN WITH APPLE Added, and working across sign-up, login and the web version. NUTRITION Describe a meal in plain words and Self+ logs it. AI estimates are marked as estimates. Added a portion picker for restaurant meals. Calorie and macro targets now handle maintain and recomp goals correctly. WORKOUTS Built-in multi-week training plans. Progressive overload targets that show when you beat your last session. Cleaner finish screen. HABITS AND GOALS Habit cards show your lifetime total days next to your streak. New smart habits for sleep, lessons, steps and mindful minutes that complete themselves. The goals overview has filters for status, area and sort order. LEARN Review cards are ordered by what is most due, and say why. SOCIAL Share earned medals to the feed. Photos and voice notes in community chat. Feed layout cleaned up. PRIVACY Session replay now masks health text and blocks media. Full data export and account deletion. The AI assistant asks for consent before first use. ALSO - 30 days of Self+ Pro, free, starts automatically and stops on its own - Notifications arrive grouped instead of one by one - Haptic feedback across the app - Clearer error messages that say what actually went wrong - Layout fixes across Home, Blueprint, Tracking and Social - Several startup freezes and crashes fixed