Anxiety Angel: Calm Practice

Practices for anxious moments

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Name what is happening, choose one bounded self-help practice, and return to reflect on what you learned. Crisis resources and core grounding remain free. Anxiety Angel is an adult self-help and educational companion for working with one anxious moment at a time. Name what is happening, choose one bounded practice, complete it at your pace, and return later to record what you noticed. Explore grounding, CBT-informed reflection, Stoic perspective, imagery, behavioural experiments, gentle self-suggestion, and other clearly labelled traditions. Every practice shows its evidence label, opt-out, stop guidance, and aftercare. Track actions you control: practices run, reflections returned, ladder steps, and days practised. Optional questionnaires retain their established result ranges and route higher results toward professional support. Angel is a transparent AI companion, not a person or clinician. Anxiety Angel does not diagnose or promise outcomes. Crisis resources and core grounding remain free. The app is for adults aged 18 and over. If anyone may be in immediate danger, contact local emergency services. Optional Pro and Membership subscriptions unlock additional practices, history, assessments, routines, and programmes. We do not use entries to train AI models. Account export and deletion are available in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Joseph Alai, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Joseph Alai
Size
  • 31.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Membership Yearly $99.99
  • Membership Monthly $12.99
  • Pro Yearly $54.99
  • Pro Monthly $6.99
  • Learn More
Copyright
  • © 2026 Joseph Alai
  • Developer Website
  • Privacy Policy

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